StillHammer
4ebc31dd5f
Complete course materials, notes, and learning tools for Jiaotong Daxue intensive Chinese program. 🤖 Generated with [Claude Code](https://claude.com/claude-code) Co-Authored-By: Claude <noreply@anthropic.com>
644 lines
22 KiB
JSON
644 lines
22 KiB
JSON
{
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"id": "ledu-chapter3",
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"book_id": "ledu",
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"name": "生命在于运动 (Life Lies in Movement)",
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"description": "Comprehensive chapter on sports, fitness, healthy lifestyle, and the importance of making exercise a habit. Includes reading about ping-pong history and Chinese sports culture.",
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"difficulty": "intermediate",
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"language": "zh-CN",
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"chapter_number": "3",
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"metadata": {
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"version": "1.0",
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"created": "2025-10-14",
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"updated": "2025-10-14",
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"source": "LEDU Textbook - Jiaotong University",
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"target_level": "intermediate",
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"estimated_hours": 10,
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"prerequisites": ["ledu-chapter1", "ledu-chapter2"],
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"learning_objectives": [
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"Master 35+ sports and fitness vocabulary terms",
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"Understand strategies for building exercise habits",
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"Learn about ping-pong history and sports in China",
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"Practice reading comprehension with authentic texts",
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"Develop contextual vocabulary inference skills"
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],
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"content_tags": ["sports", "fitness", "health", "habits", "chinese-culture", "ping-pong"],
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"completion_criteria": {
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"vocabulary_mastery": 90,
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"comprehension_score": 80,
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"exercises_completed": 18
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}
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},
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"vocabulary": {
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"习惯": {
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"pronunciation": "xíguàn",
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"type": "noun",
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"user_language": "habit",
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"examples": ["成为习惯", "生活习惯", "好习惯"],
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"notes": "Can also be used as verb meaning 'to be accustomed to'"
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},
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"健身": {
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"pronunciation": "jiànshēn",
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"type": "verb",
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"user_language": "to work out, to do fitness",
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"examples": ["健身房", "健身运动"],
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"notes": "Very common word for working out or exercising"
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},
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"压力": {
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"pronunciation": "yālì",
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"type": "noun",
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"user_language": "pressure, stress",
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"examples": ["生活压力", "工作压力", "压力大"]
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},
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"锻炼": {
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"pronunciation": "duànliàn",
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"type": "verb",
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"user_language": "to exercise, to work out",
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"examples": ["锻炼身体", "锻炼能力"]
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},
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"身材": {
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"pronunciation": "shēncái",
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"type": "noun",
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"user_language": "figure, physique",
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"examples": ["身材苗条", "中等身材"]
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},
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"放松": {
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"pronunciation": "fàngsōng",
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"type": "verb",
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"user_language": "to relax, to loosen up",
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"examples": ["放松肌肉", "放松心情", "放松身心"]
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},
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"坚持": {
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"pronunciation": "jiānchí",
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"type": "verb",
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"user_language": "to persist, to persevere",
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"examples": ["坚持运动", "坚持自己的意见", "坚持下来"]
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},
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"适应": {
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"pronunciation": "shìyìng",
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"type": "verb",
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"user_language": "to adapt, to adjust to",
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"examples": ["适应生活", "适应环境"]
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},
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"强度": {
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"pronunciation": "qiángdù",
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"type": "noun",
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"user_language": "intensity",
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"examples": ["运动强度", "工作强度"]
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},
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"体": {
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"pronunciation": "tǐ",
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"type": "noun/morpheme",
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"user_language": "body",
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"examples": ["体重", "体育", "物体", "体验"],
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"notes": "Usually used as morpheme, not alone"
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},
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"力": {
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"pronunciation": "lì",
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"type": "noun/morpheme",
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"user_language": "force, power",
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"examples": ["体力", "风力", "听力", "视力"],
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"notes": "Usually used as morpheme"
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},
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"伦敦": {
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"pronunciation": "Lúndūn",
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"type": "proper noun",
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"user_language": "London"
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},
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"绳子": {
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"pronunciation": "shéngzi",
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"type": "noun",
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"user_language": "rope"
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},
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"软木塞": {
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"pronunciation": "ruǎnmùsāi",
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"type": "noun",
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"user_language": "cork"
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},
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"欧洲": {
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"pronunciation": "Ōuzhōu",
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"type": "proper noun",
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"user_language": "Europe"
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},
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"流行": {
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"pronunciation": "liúxíng",
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"type": "verb",
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"user_language": "to be popular, to prevail"
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},
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"世乒赛": {
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"pronunciation": "Shìpīngsài",
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"type": "proper noun",
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"user_language": "World Table Tennis Championships"
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},
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"举办": {
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"pronunciation": "jǔbàn",
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"type": "verb",
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"user_language": "to hold, to organize (an event)"
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},
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"娱乐": {
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"pronunciation": "yúlè",
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"type": "verb/noun",
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"user_language": "to entertain; entertainment"
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},
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"东亚": {
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"pronunciation": "Dōng Yà",
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"type": "proper noun",
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"user_language": "East Asia"
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},
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"接触": {
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"pronunciation": "jiēchù",
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"type": "verb",
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"user_language": "to touch, to have contact with"
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},
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"技巧": {
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"pronunciation": "jìqiǎo",
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"type": "noun",
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"user_language": "technique, skill"
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},
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"胜": {
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"pronunciation": "shèng",
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"type": "verb",
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"user_language": "to win, to triumph"
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},
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"冠军": {
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"pronunciation": "guànjūn",
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"type": "noun",
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"user_language": "champion"
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},
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"迎战": {
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"pronunciation": "yíngzhàn",
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"type": "verb",
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"user_language": "to face (in a match)"
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},
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"击败": {
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"pronunciation": "jībài",
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"type": "verb",
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"user_language": "to defeat, to beat"
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},
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"以弱胜强": {
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"pronunciation": "yǐ ruò shèng qiáng",
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"type": "idiom",
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"user_language": "to defeat the strong with the weak"
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},
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"瑜伽": {
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"pronunciation": "yújiā",
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"type": "noun",
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"user_language": "yoga"
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},
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"街舞": {
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"pronunciation": "jiēwǔ",
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"type": "noun",
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"user_language": "street dance"
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},
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"肚皮舞": {
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"pronunciation": "dùpíwǔ",
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"type": "noun",
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"user_language": "belly dance"
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},
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"拉丁舞": {
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"pronunciation": "lādīngwǔ",
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"type": "noun",
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"user_language": "Latin dance"
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},
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"芭蕾舞": {
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"pronunciation": "bālěiwǔ",
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"type": "noun",
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"user_language": "ballet"
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},
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"有氧操": {
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"pronunciation": "yǒuyǎngcāo",
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"type": "noun",
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"user_language": "aerobics"
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},
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"普拉提": {
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"pronunciation": "pǔlātí",
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"type": "noun",
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"user_language": "Pilates"
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},
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"便": {
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"pronunciation": "biàn",
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"type": "adverb",
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"user_language": "then, therefore (written language)",
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"examples": ["他很好学，不懂便问", "他们俩大学一毕业便结婚了"],
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"notes": "Written Chinese, means '就'"
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},
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"以": {
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"pronunciation": "yǐ",
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"type": "preposition",
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"user_language": "with, to use (written language)",
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"examples": ["孩子不应该以这种态度跟父母说话", "以什么样的方法教孩子"],
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"notes": "Written Chinese, means '用'"
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},
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"着迷": {
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"pronunciation": "zháomí",
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"type": "verb",
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"user_language": "to be fascinated, to be captivated"
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},
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"只要": {
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"pronunciation": "zhǐyào",
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"type": "conjunction",
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"user_language": "as long as, so long as"
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},
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"改变": {
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"pronunciation": "gǎibiàn",
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"type": "verb",
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"user_language": "to change"
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},
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"生活方式": {
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"pronunciation": "shēnghuó fāngshì",
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"type": "noun",
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"user_language": "lifestyle"
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},
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"成为": {
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"pronunciation": "chéngwéi",
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"type": "verb",
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"user_language": "to become"
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},
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"舒服": {
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"pronunciation": "shūfu",
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"type": "adjective",
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"user_language": "comfortable"
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},
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"秘诀": {
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"pronunciation": "mìjué",
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"type": "noun",
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"user_language": "secret, key, tip"
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},
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"定": {
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"pronunciation": "dìng",
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"type": "verb",
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"user_language": "to fix, to set"
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},
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"运动量": {
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"pronunciation": "yùndòngliàng",
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"type": "noun",
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"user_language": "amount of exercise"
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},
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"慢慢地": {
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"pronunciation": "mànmàn de",
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"type": "adverb",
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"user_language": "slowly, gradually"
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},
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"加大": {
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"pronunciation": "jiādà",
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"type": "verb",
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"user_language": "to increase, to enlarge"
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},
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"尝试": {
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"pronunciation": "chángshì",
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"type": "verb",
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"user_language": "to try, to attempt"
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},
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"项目": {
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"pronunciation": "xiàngmù",
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"type": "noun",
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"user_language": "project, item, event"
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},
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"部位": {
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"pronunciation": "bùwèi",
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"type": "noun",
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"user_language": "part, location (of body)"
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},
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"增加": {
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"pronunciation": "zēngjiā",
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"type": "verb",
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"user_language": "to increase, to add"
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},
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"偷懒": {
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"pronunciation": "tōulǎn",
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"type": "verb",
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"user_language": "to be lazy, to slack off"
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},
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"装备": {
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"pronunciation": "zhuāngbèi",
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"type": "noun",
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"user_language": "equipment, gear"
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},
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"穿戴": {
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"pronunciation": "chuāndài",
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"type": "verb",
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"user_language": "to wear, to put on"
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},
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"准备": {
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"pronunciation": "zhǔnbèi",
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"type": "verb",
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"user_language": "to prepare, to get ready"
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},
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"变成": {
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"pronunciation": "biànchéng",
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"type": "verb",
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"user_language": "to become, to turn into"
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},
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"当然": {
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"pronunciation": "dāngrán",
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"type": "adverb",
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"user_language": "of course, naturally"
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},
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"愿意": {
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"pronunciation": "yuànyì",
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"type": "auxiliary verb",
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"user_language": "willing, to be willing"
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},
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"重要": {
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"pronunciation": "zhòngyào",
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"type": "adjective",
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"user_language": "important"
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},
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"据说": {
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"pronunciation": "jùshuō",
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"type": "verb",
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"user_language": "it is said, allegedly"
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},
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"世纪": {
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"pronunciation": "shìjì",
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"type": "noun",
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"user_language": "century"
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},
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"天气": {
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"pronunciation": "tiānqì",
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"type": "noun",
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"user_language": "weather"
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},
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"网球": {
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"pronunciation": "wǎngqiú",
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"type": "noun",
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"user_language": "tennis"
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},
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"办法": {
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"pronunciation": "bànfǎ",
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"type": "noun",
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"user_language": "method, way, solution"
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},
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"餐桌": {
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"pronunciation": "cānzhuō",
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"type": "noun",
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"user_language": "dining table"
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},
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"诞生": {
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"pronunciation": "dànshēng",
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"type": "verb",
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"user_language": "to be born, to come into being"
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},
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"出现": {
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"pronunciation": "chūxiàn",
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"type": "verb",
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"user_language": "to appear, to emerge"
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},
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"不久": {
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"pronunciation": "bùjiǔ",
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"type": "noun",
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"user_language": "soon, before long"
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},
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"受欢迎": {
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"pronunciation": "shòu huānyíng",
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"type": "verb phrase",
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"user_language": "to be popular, to be welcomed"
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},
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"各国": {
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"pronunciation": "gèguó",
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"type": "noun",
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"user_language": "various countries"
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},
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"起源地": {
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"pronunciation": "qǐyuándì",
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"type": "noun",
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"user_language": "place of origin"
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},
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"成绩": {
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"pronunciation": "chéngjī",
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"type": "noun",
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"user_language": "result, achievement, grade"
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},
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"当作": {
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"pronunciation": "dàngzuò",
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"type": "verb",
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"user_language": "to regard as, to treat as"
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},
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"活动": {
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"pronunciation": "huódòng",
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"type": "noun",
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"user_language": "activity"
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},
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"来到": {
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"pronunciation": "láidào",
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"type": "verb",
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"user_language": "to arrive, to come to"
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},
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"场地": {
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"pronunciation": "chǎngdì",
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"type": "noun",
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"user_language": "venue, space, field"
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},
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"用具": {
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"pronunciation": "yòngjù",
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"type": "noun",
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"user_language": "equipment, utensil"
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},
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"简单": {
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"pronunciation": "jiǎndān",
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"type": "adjective",
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"user_language": "simple, easy"
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},
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"另外": {
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"pronunciation": "lìngwài",
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"type": "conjunction",
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"user_language": "in addition, besides"
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},
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"喜欢": {
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"pronunciation": "xǐhuan",
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"type": "verb",
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"user_language": "to like"
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},
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"身体": {
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"pronunciation": "shēntǐ",
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"type": "noun",
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"user_language": "body"
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},
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"取胜": {
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"pronunciation": "qǔshèng",
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"type": "verb",
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"user_language": "to win, to triumph"
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},
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"因此": {
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"pronunciation": "yīncǐ",
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"type": "conjunction",
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"user_language": "therefore, thus"
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},
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"发展": {
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"pronunciation": "fāzhǎn",
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"type": "verb",
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"user_language": "to develop"
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},
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"多年来": {
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"pronunciation": "duō nián lái",
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"type": "phrase",
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"user_language": "for many years"
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},
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"世界": {
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"pronunciation": "shìjiè",
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"type": "noun",
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"user_language": "world"
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},
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"比赛": {
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"pronunciation": "bǐsài",
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"type": "noun",
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"user_language": "competition, match"
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},
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"选手": {
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"pronunciation": "xuǎnshǒu",
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"type": "noun",
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"user_language": "player, athlete"
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},
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"叫": {
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"pronunciation": "jiào",
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"type": "verb",
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"user_language": "to call, to be called"
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},
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"从此": {
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"pronunciation": "cóngcǐ",
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"type": "adverb",
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"user_language": "from then on, since then"
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},
|
||
"传到": {
|
||
"pronunciation": "chuándào",
|
||
"type": "verb",
|
||
"user_language": "to spread to, to reach"
|
||
},
|
||
"目前": {
|
||
"pronunciation": "mùqián",
|
||
"type": "noun",
|
||
"user_language": "currently, at present"
|
||
},
|
||
"水平": {
|
||
"pronunciation": "shuǐpíng",
|
||
"type": "noun",
|
||
"user_language": "level, standard"
|
||
},
|
||
"国球": {
|
||
"pronunciation": "guóqiú",
|
||
"type": "noun",
|
||
"user_language": "national ball game"
|
||
}
|
||
},
|
||
"grammar": {
|
||
"既-又-也": {
|
||
"title": "既……（，）又/也…… - both...and...",
|
||
"pattern": "既 + Adj/Verb + 又/也 + Adj/Verb",
|
||
"explanation": "Used to express that something has two qualities or characteristics at the same time",
|
||
"examples": [
|
||
{
|
||
"chinese": "这个孩子既聪明又可爱。",
|
||
"pronunciation": "Zhège háizi jì cōngming yòu kě'ài.",
|
||
"translation": "This child is both intelligent and cute."
|
||
},
|
||
{
|
||
"chinese": "他既会踢足球，也会打篮球。",
|
||
"pronunciation": "Tā jì huì tī zúqiú, yě huì dǎ lánqiú.",
|
||
"translation": "He can both play soccer and basketball."
|
||
},
|
||
{
|
||
"chinese": "不同的运动既能锻炼身体的不同部位，也可以增加运动的乐趣。",
|
||
"pronunciation": "Bùtóng de yùndòng jì néng duànliàn shēntǐ de bùtóng bùwèi, yě kěyǐ zēngjiā yùndòng de lèqù.",
|
||
"translation": "Different sports can both train different parts of the body and increase the enjoyment of exercise."
|
||
}
|
||
]
|
||
},
|
||
"便-written": {
|
||
"title": "便 (biàn) - then, therefore (written language)",
|
||
"explanation": "Used in written Chinese to mean '就' (then, therefore). More formal than 就.",
|
||
"examples": [
|
||
{
|
||
"chinese": "他很好学，不懂便问。",
|
||
"pronunciation": "Tā hěn hàoxué, bù dǒng biàn wèn.",
|
||
"translation": "He is studious; when he doesn't understand, he asks right away."
|
||
},
|
||
{
|
||
"chinese": "他们俩大学一毕业便结婚了。",
|
||
"pronunciation": "Tāmen liǎ dàxué yī bìyè biàn jiéhūn le.",
|
||
"translation": "As soon as they graduated from university, they got married."
|
||
}
|
||
]
|
||
},
|
||
"以-written": {
|
||
"title": "以 (yǐ) - with, to use (written language)",
|
||
"explanation": "Used in written Chinese to mean '用' (to use). More formal writing style.",
|
||
"examples": [
|
||
{
|
||
"chinese": "孩子不应该以这种态度跟父母说话。",
|
||
"pronunciation": "Háizi bù yīnggāi yǐ zhè zhǒng tàidu gēn fùmǔ shuōhuà.",
|
||
"translation": "A child should not speak to parents with this kind of attitude."
|
||
},
|
||
{
|
||
"chinese": "父母要好好想一想，以什么样的方法教孩子更好。",
|
||
"pronunciation": "Fùmǔ yào hǎohao xiǎng yīxiǎng, yǐ shénme yàng de fāngfǎ jiāo háizi gèng hǎo.",
|
||
"translation": "Parents should think carefully about what method to use to teach their children better."
|
||
}
|
||
]
|
||
}
|
||
},
|
||
"texts": [
|
||
{
|
||
"id": "main-text",
|
||
"title": "让运动成为习惯 (Make Exercise Become a Habit)",
|
||
"type": "main",
|
||
"content": "让运动成为习惯？很多人觉得上班都那么忙、那么累了，哪里有时间和力气去运动健身？但有健身经验的人便会明白，压力越大越应该锻炼，因为它不仅可以让你拥有好身材，而且可以放松身心，带给人健康和快乐。\n\n其实，万事开头难，只要改变一下你的生活方式，把开头的那一段日子坚持下来，就能让你对运动着迷。每天的健身就会跟吃饭、睡觉一样，成为你生活中不可缺少的一部分，哪天不运动你就会觉得不舒服。那么，让运动成为习惯有哪些秘诀呢？\n\n第一，定好运动的时间，每天都是这个时间，不要改变。\n\n第二，开始时运动量不要太大，只锻炼10～15分钟就可以了，而且不要做强度太大的运动，要让你的身体慢慢地适应。然后可以慢慢地加大运动量和运动强度，不过最少在两周以后再这样做。\n\n第三，多尝试几种运动项目，不同的运动既能锻炼身体的不同部位，也可以增加运动的乐趣。\n\n第四，和朋友一起去健身，这样如果想要偷懒，会有人看着你。\n\n第五，给自己买些开心的运动装备，穿戴上它们会让自己的身心做好准备。\n\n第六，让运动变成一种快乐，如果运动让你感到快乐，你当然愿意去做。\n\n当然，最重要的一点——贵在坚持。",
|
||
"wordCount": 488,
|
||
"questions": [
|
||
{
|
||
"question": "课文中提到了哪些让运动成为习惯的方法？",
|
||
"type": "open",
|
||
"answer": "六个方法加一个重点：1)定好时间 2)开始时运动量不要太大 3)多尝试几种运动 4)和朋友一起 5)买开心的运动装备 6)让运动变成快乐 重点：贵在坚持"
|
||
},
|
||
{
|
||
"question": "句子中的"它"说的是：A压力 B锻炼",
|
||
"type": "multiple_choice",
|
||
"options": ["A压力", "B锻炼"],
|
||
"correctAnswer": "B锻炼"
|
||
},
|
||
{
|
||
"question": "让运动成为习惯最重要的是什么？",
|
||
"type": "multiple_choice",
|
||
"options": ["A找到喜欢的运动", "B定好运动的时间", "C多尝试几种运动", "D要每天坚持运动"],
|
||
"correctAnswer": "D要每天坚持运动"
|
||
}
|
||
]
|
||
},
|
||
{
|
||
"id": "pingpong-text",
|
||
"title": "乒乓球的由来 (The Origin of Ping-Pong)",
|
||
"type": "extensive",
|
||
"content": "乒乓球英文叫作table tennis，它是怎么来的呢？据说，在19世纪末的一天，伦敦天气非常热，而且有雨。有两个年轻人不能去外边打网球，就想了一个办法，以饭馆的大餐桌作球台，中间用绳子作网，酒瓶的软木塞作球，用烟盒打球。女店主见到了，大声说"Table Tennis！Table Tennis！"就这样，乒乓球运动诞生了。\n\n乒乓球出现后不久，便成了一种很受欢迎的运动，在欧洲各国流行。1926年，第一届世乒赛在乒乓球的起源地——伦敦举办，但英国人的比赛成绩不太好，他们没有真正重视这项运动，只是把乒乓球当作娱乐活动。\n\n乒乓球运动在20世纪初来到东亚。东亚国家人多地少，乒乓球只需要很小的场地，用具也很简单，室内室外都可以打。另外，东亚人更喜欢没有身体接触的运动，讲究以技巧取胜。因此乒乓球在东亚很受欢迎，快速发展了起来。多年来，世界上各种乒乓球比赛的冠军大多是中、日、韩等东亚国家的选手。\n\n为什么叫"乒乓球"呢？20世纪初，一位美国乒乓球用具生产商以打乒乓球时发出的"ping-pong"声作为商标名。从此，ping-pong成了乒乓球的另一个英文名。传到中国后，中文里就有了"乒乓球"这个新词。中国人喜爱打乒乓球，是目前世界上乒乓球运动水平最高的国家之一，乒乓球也被中国人叫作"国球"。",
|
||
"wordCount": 483,
|
||
"questions": [
|
||
{
|
||
"question": "说说乒乓球运动是怎么来的。",
|
||
"type": "open",
|
||
"answer": "19世纪末伦敦，两个年轻人因为下雨不能去外面打网球，用餐桌、绳子、软木塞和烟盒创造了这项运动"
|
||
},
|
||
{
|
||
"question": "乒乓球运动最早起源于英国，为什么却在东亚地区快速发展起来？",
|
||
"type": "open",
|
||
"answer": "因为东亚人多地少，乒乓球场地小、用具简单；东亚人喜欢没有身体接触的运动，讲究技巧"
|
||
}
|
||
]
|
||
}
|
||
],
|
||
"exercises": [
|
||
{
|
||
"type": "character_inference",
|
||
"title": "根据搭配的词语猜测词义",
|
||
"questions": [
|
||
{
|
||
"question": "运动不仅可以强身健体，而且可以带来快乐。",
|
||
"options": ["A只有", "B不管", "C不但"],
|
||
"correctAnswer": "C不但"
|
||
},
|
||
{
|
||
"question": "他不想干这么累的活儿。",
|
||
"options": ["A工作", "B运动", "C学习"],
|
||
"correctAnswer": "A工作"
|
||
}
|
||
]
|
||
}
|
||
]
|
||
}
|