Migré depuis Bitbucket
StillHammer
25701aec1e
Complete ingredient guides with Chinese market specifics (2025): - 45 vegetables with cardiovascular/liver health focus - 15 fish with Mediterranean diet omega-3 analysis - 17 meats with WHO classifications and long-term health scores - 23 fruits with antioxidant/glycemic index balance - 20 fresh herbs & aromatics (Chinese/Asian/Western/peppers) All files include: - 20-point scoring system (4 criteria × 5 points) - RMB/kg pricing and market availability - Health benefits and safety warnings - Seasonal strategies and budget recommendations - Chinese translations (中文) for market shopping Key features: - Comprehensive indexes with champions by category - Critical safety warnings (medication interactions, WHO classifications) - Daily/weekly meal planning integration - "Trio Sacré" aromatics concept (ginger+garlic+scallions) - Lunch soup recipe and matcha protocol guide 🤖 Generated with [Claude Code](https://claude.com/claude-code) Co-Authored-By: Claude <noreply@anthropic.com> |
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| .claude/skills/pptx | ||
| conversation_topics | ||
| couple_backlog | ||
| food | ||
| personnalités | ||
| plan_discussion | ||
| planning | ||
| Projects | ||
| stratégie | ||
| topics | ||
| ToRemember | ||
| what-if | ||
| WIP | ||
| .gitignore | ||
| CLAUDE.md | ||
| observations_patterns.md | ||
| package.json | ||
| Promesses_à_tenir.md | ||