StillHammer 25701aec1e Add comprehensive nutritional food guides for China markets

Complete ingredient guides with Chinese market specifics (2025):
- 45 vegetables with cardiovascular/liver health focus
- 15 fish with Mediterranean diet omega-3 analysis
- 17 meats with WHO classifications and long-term health scores
- 23 fruits with antioxidant/glycemic index balance
- 20 fresh herbs & aromatics (Chinese/Asian/Western/peppers)

All files include:
- 20-point scoring system (4 criteria × 5 points)
- RMB/kg pricing and market availability
- Health benefits and safety warnings
- Seasonal strategies and budget recommendations
- Chinese translations (中文) for market shopping

Key features:
- Comprehensive indexes with champions by category
- Critical safety warnings (medication interactions, WHO classifications)
- Daily/weekly meal planning integration
- "Trio Sacré" aromatics concept (ginger+garlic+scallions)
- Lunch soup recipe and matcha protocol guide

🤖 Generated with [Claude Code](https://claude.com/claude-code)

Co-Authored-By: Claude <noreply@anthropic.com>

2025-11-13 11:43:18 +08:00

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Chinese Celery / 芹菜

Score : 15/20

Notation

Santé: 4/5 | Usage: 4/5 | Prix: 4/5 | Accès: 3/5

Bénéfices Santé

Pression Artérielle ✅✅✅ : Phthalides (vasodilatation) Antioxydants ✅✅ : Apigenin, luteolin Anti-Inflammatoire ✅ : Polyacetylenes Digestion ✅ : Fibres

Prix Chine

3-6 RMB/kg (2025)

Local, disponible année

Différence Western Celery :

Plus fin, plus fort goût
Feuilles plus nombreuses (comestibles)

Usages Culinaires

Cuisine Chinoise :

Stir-fry : Porc/beef (classique)
Dumplings : Farce (mélange)
Salades : Cold dishes
Soups : Ajout saveur

Quantité : 50-100g stir-fry

Préparation :

Laver++ (pesticides)
Couper diagonal 2-3cm
Feuilles : Utiliser (nutrition)

Recommandations

Fréquence : 2-3x/semaine ✅

Pression artérielle élevée : Plus fréquent
Stir-fry rotation légumes

Bottom Line

Chinese Celery = Excellent pression artérielle, goût fort unique

Prix 3-6 RMB, cardiovasculaire prouvé, stir-fry classique. 2-3x/semaine rotation.

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