StillHammer
25701aec1e
Complete ingredient guides with Chinese market specifics (2025): - 45 vegetables with cardiovascular/liver health focus - 15 fish with Mediterranean diet omega-3 analysis - 17 meats with WHO classifications and long-term health scores - 23 fruits with antioxidant/glycemic index balance - 20 fresh herbs & aromatics (Chinese/Asian/Western/peppers) All files include: - 20-point scoring system (4 criteria × 5 points) - RMB/kg pricing and market availability - Health benefits and safety warnings - Seasonal strategies and budget recommendations - Chinese translations (中文) for market shopping Key features: - Comprehensive indexes with champions by category - Critical safety warnings (medication interactions, WHO classifications) - Daily/weekly meal planning integration - "Trio Sacré" aromatics concept (ginger+garlic+scallions) - Lunch soup recipe and matcha protocol guide 🤖 Generated with [Claude Code](https://claude.com/claude-code) Co-Authored-By: Claude <noreply@anthropic.com>
29 lines
642 B
Markdown
29 lines
642 B
Markdown
# Thai Basil / 九层塔
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**Score : 15/20**
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## Notation
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- Santé: 4/5 | Usage: 4/5 | Prix: 3/5 | Accès: 4/5
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## Bénéfices
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**Anti-Inflammatoire ✅✅** : Eugenol
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**Antioxydants ✅✅** : Flavonoïdes
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**Digestion ✅** : Carminatif
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## Prix & Accès
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**8-15 RMB/bunch** (50-80g)
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- Disponible supermarchés/marchés sud Chine
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- Nord : Moins courant
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## Usages
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**Thaï/Vietnamien** :
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- Pho, pad krapow, curries
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- **Cru** : Garnish (arome max)
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**Goût** : Anise-like, plus fort que sweet basil
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## Recommandations
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**1-2x/semaine** cuisine asiatique variété
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## Bottom Line
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Prix modéré, saveur unique, optionnel (pas essentiel quotidien).
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