StillHammer 25701aec1e Add comprehensive nutritional food guides for China markets

Complete ingredient guides with Chinese market specifics (2025):
- 45 vegetables with cardiovascular/liver health focus
- 15 fish with Mediterranean diet omega-3 analysis
- 17 meats with WHO classifications and long-term health scores
- 23 fruits with antioxidant/glycemic index balance
- 20 fresh herbs & aromatics (Chinese/Asian/Western/peppers)

All files include:
- 20-point scoring system (4 criteria × 5 points)
- RMB/kg pricing and market availability
- Health benefits and safety warnings
- Seasonal strategies and budget recommendations
- Chinese translations (中文) for market shopping

Key features:
- Comprehensive indexes with champions by category
- Critical safety warnings (medication interactions, WHO classifications)
- Daily/weekly meal planning integration
- "Trio Sacré" aromatics concept (ginger+garlic+scallions)
- Lunch soup recipe and matcha protocol guide

🤖 Generated with [Claude Code](https://claude.com/claude-code)

Co-Authored-By: Claude <noreply@anthropic.com>

2025-11-13 11:43:18 +08:00

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Lemongrass / 香茅

Score : 14/20

Notation

Santé: 4/5 | Usage: 3/5 | Prix: 3/5 | Accès: 4/5

Bénéfices

Digestion ✅✅ : Thés, ballonnements Anti-Inflammatoire ✅ : Citral Antibactérien ✅ : E. coli, Staph

Prix & Accès

10-20 RMB/kg (stalks)

Sud Chine : Facile
Nord : Supermarchés seulement

Usages

Thaï/Vietnamien :

Tom yum soup (classique)
Curries, marinades
Thé : Digestion, relaxation

Préparation :

Écraser tiges (libère arome)
Retirer avant manger (fibreux)

Recommandations

1-2x/semaine cuisine SE Asian ou thé

Bottom Line

Saveur citronnée unique, usage spécialisé, thé excellent digestion.

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