StillHammer 25701aec1e Add comprehensive nutritional food guides for China markets

Complete ingredient guides with Chinese market specifics (2025):
- 45 vegetables with cardiovascular/liver health focus
- 15 fish with Mediterranean diet omega-3 analysis
- 17 meats with WHO classifications and long-term health scores
- 23 fruits with antioxidant/glycemic index balance
- 20 fresh herbs & aromatics (Chinese/Asian/Western/peppers)

All files include:
- 20-point scoring system (4 criteria × 5 points)
- RMB/kg pricing and market availability
- Health benefits and safety warnings
- Seasonal strategies and budget recommendations
- Chinese translations (中文) for market shopping

Key features:
- Comprehensive indexes with champions by category
- Critical safety warnings (medication interactions, WHO classifications)
- Daily/weekly meal planning integration
- "Trio Sacré" aromatics concept (ginger+garlic+scallions)
- Lunch soup recipe and matcha protocol guide

🤖 Generated with [Claude Code](https://claude.com/claude-code)

Co-Authored-By: Claude <noreply@anthropic.com>

2025-11-13 11:43:18 +08:00

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Beef Sirloin / 西冷牛排

Score : 13/20

Notation

Prix : 1/5 | Qualité/Santé : 4/5 | Accès : 3/5 | Facilité/Polyvalence : 5/5

Santé

~180 cal/100g | 26g prot | 10g graisses | 4g sat. fat

⚠️ WHO Group 2A
✅ Lean cut (5-10g graisses selon trim)
✅ Plus maigre que tenderloin (certaines études)
Fer, zinc excellents

Prix Chine

70-100 RMB/kg - Premium (légèrement moins cher que tenderloin)

Recommandations

2-3x/mois maximum

Meilleur valeur que tenderloin (moins cher, aussi lean)
Grill/poêle rapide
Si choix boeuf régulier : Sirloin > Tenderloin (prix)

Verdict

Sirloin = meilleur rapport qualité/prix boeuf lean. Toujours viande rouge donc limiter fréquence.

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