StillHammer 25701aec1e Add comprehensive nutritional food guides for China markets

Complete ingredient guides with Chinese market specifics (2025):
- 45 vegetables with cardiovascular/liver health focus
- 15 fish with Mediterranean diet omega-3 analysis
- 17 meats with WHO classifications and long-term health scores
- 23 fruits with antioxidant/glycemic index balance
- 20 fresh herbs & aromatics (Chinese/Asian/Western/peppers)

All files include:
- 20-point scoring system (4 criteria × 5 points)
- RMB/kg pricing and market availability
- Health benefits and safety warnings
- Seasonal strategies and budget recommendations
- Chinese translations (中文) for market shopping

Key features:
- Comprehensive indexes with champions by category
- Critical safety warnings (medication interactions, WHO classifications)
- Daily/weekly meal planning integration
- "Trio Sacré" aromatics concept (ginger+garlic+scallions)
- Lunch soup recipe and matcha protocol guide

🤖 Generated with [Claude Code](https://claude.com/claude-code)

Co-Authored-By: Claude <noreply@anthropic.com>

2025-11-13 11:43:18 +08:00

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King Oyster Mushrooms / 杏鲍菇

Score : 17/20

Notation détaillée

Utilité : 4/5
Prix : 3/5
Goût : 5/5
Sanitaire : 5/5

Bénéfices santé

Protéines : Qualité exceptionnelle, texture charnue
Cardiovasculaire : Bêta-glucanes
Antioxydants : Sélénium

Prix marché

12-20 RMB/kg - Premium, mais justifié par qualité culinaire

Notes culinaires

Statut restaurant premium. Peut trancher/découper comme viande. Absorbe saveurs exceptionnellement.

Sécurité

Croissance contrôlée = standards sécurité maximaux.

Saison

Toute l'année | Supermarchés premium

Préparation

Nettoyer base, trancher selon méthode cuisson désirée.

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