StillHammer 25701aec1e Add comprehensive nutritional food guides for China markets

Complete ingredient guides with Chinese market specifics (2025):
- 45 vegetables with cardiovascular/liver health focus
- 15 fish with Mediterranean diet omega-3 analysis
- 17 meats with WHO classifications and long-term health scores
- 23 fruits with antioxidant/glycemic index balance
- 20 fresh herbs & aromatics (Chinese/Asian/Western/peppers)

All files include:
- 20-point scoring system (4 criteria × 5 points)
- RMB/kg pricing and market availability
- Health benefits and safety warnings
- Seasonal strategies and budget recommendations
- Chinese translations (中文) for market shopping

Key features:
- Comprehensive indexes with champions by category
- Critical safety warnings (medication interactions, WHO classifications)
- Daily/weekly meal planning integration
- "Trio Sacré" aromatics concept (ginger+garlic+scallions)
- Lunch soup recipe and matcha protocol guide

🤖 Generated with [Claude Code](https://claude.com/claude-code)

Co-Authored-By: Claude <noreply@anthropic.com>

2025-11-13 11:43:18 +08:00

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Chinese Leek / 韭菜

Score : 16/20

Notation détaillée

Utilité : 4/5
Prix : 4/5
Goût : 5/5
Sanitaire : 3/5

Bénéfices santé

Cardiovasculaire : Allicine + composés soufrés réduisent tension, améliorent circulation
Os : Haute vitamine K
Homocystéine : Folate réduit niveaux
MTC : Propriétés tonifiantes yang rénal

Prix marché

3-8 RMB/kg - Valeur exceptionnelle, disponibilité toute l'année

Notes culinaires

Absolument essentiel cuisine chinoise. Farces jiaozi classiques, sautés multiples. Cuisson rapide préserve nutriments.

Sécurité

Préoccupations modérées pesticides (famille allium). Choisir couleur verte vive, texture ferme.

Saison

Toute l'année | Disponibilité universelle

Préparation

Retirer racines, couper sections, applications multiples.

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