StillHammer 25701aec1e Add comprehensive nutritional food guides for China markets

Complete ingredient guides with Chinese market specifics (2025):
- 45 vegetables with cardiovascular/liver health focus
- 15 fish with Mediterranean diet omega-3 analysis
- 17 meats with WHO classifications and long-term health scores
- 23 fruits with antioxidant/glycemic index balance
- 20 fresh herbs & aromatics (Chinese/Asian/Western/peppers)

All files include:
- 20-point scoring system (4 criteria × 5 points)
- RMB/kg pricing and market availability
- Health benefits and safety warnings
- Seasonal strategies and budget recommendations
- Chinese translations (中文) for market shopping

Key features:
- Comprehensive indexes with champions by category
- Critical safety warnings (medication interactions, WHO classifications)
- Daily/weekly meal planning integration
- "Trio Sacré" aromatics concept (ginger+garlic+scallions)
- Lunch soup recipe and matcha protocol guide

🤖 Generated with [Claude Code](https://claude.com/claude-code)

Co-Authored-By: Claude <noreply@anthropic.com>

2025-11-13 11:43:18 +08:00

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Green Beans / 四季豆

Score : 16/20

Notation détaillée

Utilité : 3/5
Prix : 4/5
Goût : 4/5
Sanitaire : 5/5

Bénéfices santé

Digestion : Contenu modéré fibres
Cardiovasculaire : Folate
Anti-inflammatoire : Antioxydants naturels

Prix marché

5-8 RMB/kg - Variation saisonnière, été = meilleure valeur

Notes culinaires

Haricots verts sautés secs style Sichuan = préparation classique. Intégration complète cuisine chinoise.

Sécurité

Protection gousses = barrière naturelle pesticides.

Saison

Été (pic) | Marchés humides, supermarchés

Préparation

Retirer fils et pointes, diverses méthodes cuisson.

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