StillHammer 25701aec1e Add comprehensive nutritional food guides for China markets

Complete ingredient guides with Chinese market specifics (2025):
- 45 vegetables with cardiovascular/liver health focus
- 15 fish with Mediterranean diet omega-3 analysis
- 17 meats with WHO classifications and long-term health scores
- 23 fruits with antioxidant/glycemic index balance
- 20 fresh herbs & aromatics (Chinese/Asian/Western/peppers)

All files include:
- 20-point scoring system (4 criteria × 5 points)
- RMB/kg pricing and market availability
- Health benefits and safety warnings
- Seasonal strategies and budget recommendations
- Chinese translations (中文) for market shopping

Key features:
- Comprehensive indexes with champions by category
- Critical safety warnings (medication interactions, WHO classifications)
- Daily/weekly meal planning integration
- "Trio Sacré" aromatics concept (ginger+garlic+scallions)
- Lunch soup recipe and matcha protocol guide

🤖 Generated with [Claude Code](https://claude.com/claude-code)

Co-Authored-By: Claude <noreply@anthropic.com>

2025-11-13 11:43:18 +08:00

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Napa Cabbage / 大白菜

Score : 16/20

Notation détaillée

Utilité : 4/5
Prix : 4/5
Goût : 4/5
Sanitaire : 4/5

Bénéfices santé

Anti-cancer : Thiocyanates + indole-3-carbinol
Cardiovasculaire : Folate significatif
Foie : Isothiocyanates soutiennent détoxification

Prix marché

0,55 RMB/kg (variétés stockage) - Légume nutritif le plus économique Chine

Notes culinaires

Pierre angulaire cuisine chinoise. Essentiel dumplings, hot pot, kimchi, sautés innombrables.

Sécurité

Généralement résidus pesticides plus bas (feuilles extérieures protectrices). Nettoyage efficace.

Saison

Toute l'année (stockage) | Disponibilité omniprésente

Préparation

Retirer feuilles extérieures, laver soigneusement.

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