StillHammer 25701aec1e Add comprehensive nutritional food guides for China markets

Complete ingredient guides with Chinese market specifics (2025):
- 45 vegetables with cardiovascular/liver health focus
- 15 fish with Mediterranean diet omega-3 analysis
- 17 meats with WHO classifications and long-term health scores
- 23 fruits with antioxidant/glycemic index balance
- 20 fresh herbs & aromatics (Chinese/Asian/Western/peppers)

All files include:
- 20-point scoring system (4 criteria × 5 points)
- RMB/kg pricing and market availability
- Health benefits and safety warnings
- Seasonal strategies and budget recommendations
- Chinese translations (中文) for market shopping

Key features:
- Comprehensive indexes with champions by category
- Critical safety warnings (medication interactions, WHO classifications)
- Daily/weekly meal planning integration
- "Trio Sacré" aromatics concept (ginger+garlic+scallions)
- Lunch soup recipe and matcha protocol guide

🤖 Generated with [Claude Code](https://claude.com/claude-code)

Co-Authored-By: Claude <noreply@anthropic.com>

2025-11-13 11:43:18 +08:00

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White Button Mushrooms / 白蘑菇

Score : 14/20

Notation détaillée

Utilité : 3/5
Prix : 5/5
Goût : 3/5
Sanitaire : 3/5

Bénéfices santé

Sélénium : Soutient fonction immunitaire
Vitamines B : Métabolisme énergétique
Protéines : Contenu modéré, acides aminés complets

Prix marché

4-8 RMB/kg - Abordabilité exceptionnelle (production masse), prix stable

Notes culinaires

Acceptation croissante cuisine chinoise (influence occidentale, restaurants). Saveur douce fonctionne bien plats fusion.

Sécurité

Production masse nécessite surveillance contamination. Choisir spécimens frais sans texture visqueuse.

Saison

Toute l'année | Supermarchés

Préparation

Nettoyer tiges, trancher ou laisser entier selon usage.

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