StillHammer 25701aec1e Add comprehensive nutritional food guides for China markets

Complete ingredient guides with Chinese market specifics (2025):
- 45 vegetables with cardiovascular/liver health focus
- 15 fish with Mediterranean diet omega-3 analysis
- 17 meats with WHO classifications and long-term health scores
- 23 fruits with antioxidant/glycemic index balance
- 20 fresh herbs & aromatics (Chinese/Asian/Western/peppers)

All files include:
- 20-point scoring system (4 criteria × 5 points)
- RMB/kg pricing and market availability
- Health benefits and safety warnings
- Seasonal strategies and budget recommendations
- Chinese translations (中文) for market shopping

Key features:
- Comprehensive indexes with champions by category
- Critical safety warnings (medication interactions, WHO classifications)
- Daily/weekly meal planning integration
- "Trio Sacré" aromatics concept (ginger+garlic+scallions)
- Lunch soup recipe and matcha protocol guide

🤖 Generated with [Claude Code](https://claude.com/claude-code)

Co-Authored-By: Claude <noreply@anthropic.com>

2025-11-13 11:43:18 +08:00

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Cucumbers / 黄瓜

Score : 14/20

Notation détaillée

Utilité : 2/5
Prix : 5/5
Goût : 4/5
Sanitaire : 3/5

Bénéfices santé

Hydratation : Haute teneur eau
Vitamines : Contenu vitaminique modéré
Poids : Densité calorique faible soutient gestion poids

Prix marché

2-4 RMB/kg - Valeur exceptionnelle, prix stable toute l'année

Notes culinaires

Acceptation universelle cuisine chinoise (frais, marinés, cuits). Propriétés rafraîchissantes valorisées MTC.

Sécurité

Préoccupations modérées pesticides nécessitent lavage approprié. Pelage améliore sécurité mais réduit nutrition.

Saison

Toute l'année (serre) | Disponibilité universelle

Préparation

Laver soigneusement, peler si désiré selon usage.

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