StillHammer 25701aec1e Add comprehensive nutritional food guides for China markets

Complete ingredient guides with Chinese market specifics (2025):
- 45 vegetables with cardiovascular/liver health focus
- 15 fish with Mediterranean diet omega-3 analysis
- 17 meats with WHO classifications and long-term health scores
- 23 fruits with antioxidant/glycemic index balance
- 20 fresh herbs & aromatics (Chinese/Asian/Western/peppers)

All files include:
- 20-point scoring system (4 criteria × 5 points)
- RMB/kg pricing and market availability
- Health benefits and safety warnings
- Seasonal strategies and budget recommendations
- Chinese translations (中文) for market shopping

Key features:
- Comprehensive indexes with champions by category
- Critical safety warnings (medication interactions, WHO classifications)
- Daily/weekly meal planning integration
- "Trio Sacré" aromatics concept (ginger+garlic+scallions)
- Lunch soup recipe and matcha protocol guide

🤖 Generated with [Claude Code](https://claude.com/claude-code)

Co-Authored-By: Claude <noreply@anthropic.com>

2025-11-13 11:43:18 +08:00

812 B

Raw Permalink Blame History

Lotus Root / 莲藕

Score : 13/20

Notation détaillée

Utilité : 3/5
Prix : 3/5
Goût : 4/5
Sanitaire : 3/5

Bénéfices santé

Digestion : Contenu modéré fibres
MTC : Propriétés rafraîchissantes et nourrissantes sang
Tradition : Valorisé médecine traditionnelle

Prix marché

8-15 RMB/kg - Prix saisonnier, automne = meilleure valeur

Notes culinaires

Essentiel cuisine chinoise traditionnelle. Texture croquante unique hautement valorisée. Importance symbolique culture chinoise.

Sécurité

⚠️ Préoccupations potentielles produits chimiques blanchiment (vendeurs malhonnêtes). Choisir variétés naturellement colorées.

Saison

Automne (pic) | Marchés traditionnels

Préparation

Peler et trancher, tremper dans eau avant usage.

812 B Raw Permalink Blame History