StillHammer 25701aec1e Add comprehensive nutritional food guides for China markets

Complete ingredient guides with Chinese market specifics (2025):
- 45 vegetables with cardiovascular/liver health focus
- 15 fish with Mediterranean diet omega-3 analysis
- 17 meats with WHO classifications and long-term health scores
- 23 fruits with antioxidant/glycemic index balance
- 20 fresh herbs & aromatics (Chinese/Asian/Western/peppers)

All files include:
- 20-point scoring system (4 criteria × 5 points)
- RMB/kg pricing and market availability
- Health benefits and safety warnings
- Seasonal strategies and budget recommendations
- Chinese translations (中文) for market shopping

Key features:
- Comprehensive indexes with champions by category
- Critical safety warnings (medication interactions, WHO classifications)
- Daily/weekly meal planning integration
- "Trio Sacré" aromatics concept (ginger+garlic+scallions)
- Lunch soup recipe and matcha protocol guide

🤖 Generated with [Claude Code](https://claude.com/claude-code)

Co-Authored-By: Claude <noreply@anthropic.com>

2025-11-13 11:43:18 +08:00

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Garlic / 大蒜

Score : 8/20

Notation détaillée

Utilité : 3/5
Prix : 3/5
Goût : 1/5
Sanitaire : 1/5

Bénéfices santé

Cardiovasculaire : Allicine bénéfices (quand consommé quantités suffisantes)
Anti-inflammatoire : Effets prouvés
Foie : Soutien détoxification (composés soufrés)

Prix marché

3,3 RMB/kg - Raisonnable pour usage assaisonnement

Notes culinaires

Agent aromatisant essentiel (pas légume primaire). Usage universel toutes cuisines régionales chinoises.

Sécurité

⚠️⚠️ Préoccupations significatives résidus pesticides (cultivation intensive). Souvent lourdement traité.

Saison

Toute l'année (stockage) | Disponibilité universelle

Préparation

Retirer couches papier extérieures, usage modéré.

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