StillHammer
25701aec1e
Complete ingredient guides with Chinese market specifics (2025): - 45 vegetables with cardiovascular/liver health focus - 15 fish with Mediterranean diet omega-3 analysis - 17 meats with WHO classifications and long-term health scores - 23 fruits with antioxidant/glycemic index balance - 20 fresh herbs & aromatics (Chinese/Asian/Western/peppers) All files include: - 20-point scoring system (4 criteria × 5 points) - RMB/kg pricing and market availability - Health benefits and safety warnings - Seasonal strategies and budget recommendations - Chinese translations (中文) for market shopping Key features: - Comprehensive indexes with champions by category - Critical safety warnings (medication interactions, WHO classifications) - Daily/weekly meal planning integration - "Trio Sacré" aromatics concept (ginger+garlic+scallions) - Lunch soup recipe and matcha protocol guide 🤖 Generated with [Claude Code](https://claude.com/claude-code) Co-Authored-By: Claude <noreply@anthropic.com>
30 lines
843 B
Markdown
30 lines
843 B
Markdown
# Beef Brisket / 牛腩
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**Score : 10/20**
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## Notation
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- Prix : 2/5 | Qualité/Santé : 2/5 | Accès : 4/5 | Facilité/Polyvalence : 3/5
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## Santé
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**~250 cal/100g | 22g prot | 18g graisses | 7g sat. fat**
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- ⚠️⚠️ WHO Group 2A + découpe grasse
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- ⚠️ 3x graisses de tenderloin/sirloin
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- Fer bon
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## Prix Chine
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**50-70 RMB/kg** - Moins cher que lean cuts MAIS graisses = mauvaise valeur nutrition
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## Usages
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- **Braisage long** : 红烧牛腩 (classique chinois)
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- Dégraisser bouillon si soupe
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- **Problème** : Graisses fondent dans plat
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## Recommandations
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**Maximum 1x/mois**
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- Occasions culturelles (plats traditionnels)
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- Portions contrôlées
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- Préférer TOUJOURS sirloin/tenderloin si choix boeuf
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## Verdict
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Brisket = découpe grasse boeuf. Prix moins élevé ne justifie pas compromis santé. Éviter si objectifs santé.
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