StillHammer
25701aec1e
Complete ingredient guides with Chinese market specifics (2025): - 45 vegetables with cardiovascular/liver health focus - 15 fish with Mediterranean diet omega-3 analysis - 17 meats with WHO classifications and long-term health scores - 23 fruits with antioxidant/glycemic index balance - 20 fresh herbs & aromatics (Chinese/Asian/Western/peppers) All files include: - 20-point scoring system (4 criteria × 5 points) - RMB/kg pricing and market availability - Health benefits and safety warnings - Seasonal strategies and budget recommendations - Chinese translations (中文) for market shopping Key features: - Comprehensive indexes with champions by category - Critical safety warnings (medication interactions, WHO classifications) - Daily/weekly meal planning integration - "Trio Sacré" aromatics concept (ginger+garlic+scallions) - Lunch soup recipe and matcha protocol guide 🤖 Generated with [Claude Code](https://claude.com/claude-code) Co-Authored-By: Claude <noreply@anthropic.com>
46 lines
1.1 KiB
Markdown
46 lines
1.1 KiB
Markdown
# Chinese Celery / 芹菜
|
|
|
|
**Score : 15/20**
|
|
|
|
## Notation
|
|
- Santé: 4/5 | Usage: 4/5 | Prix: 4/5 | Accès: 3/5
|
|
|
|
## Bénéfices Santé
|
|
**Pression Artérielle ✅✅✅** : Phthalides (vasodilatation)
|
|
**Antioxydants ✅✅** : Apigenin, luteolin
|
|
**Anti-Inflammatoire ✅** : Polyacetylenes
|
|
**Digestion ✅** : Fibres
|
|
|
|
## Prix Chine
|
|
**3-6 RMB/kg** (2025)
|
|
- Local, disponible année
|
|
|
|
**Différence Western Celery** :
|
|
- Plus fin, plus fort goût
|
|
- Feuilles plus nombreuses (comestibles)
|
|
|
|
## Usages Culinaires
|
|
|
|
**Cuisine Chinoise** :
|
|
- Stir-fry : Porc/beef (classique)
|
|
- Dumplings : Farce (mélange)
|
|
- Salades : Cold dishes
|
|
- Soups : Ajout saveur
|
|
|
|
**Quantité** : 50-100g stir-fry
|
|
|
|
**Préparation** :
|
|
- Laver++ (pesticides)
|
|
- Couper diagonal 2-3cm
|
|
- **Feuilles** : Utiliser (nutrition)
|
|
|
|
## Recommandations
|
|
**Fréquence** : 2-3x/semaine ✅
|
|
- Pression artérielle élevée : Plus fréquent
|
|
- Stir-fry rotation légumes
|
|
|
|
## Bottom Line
|
|
**Chinese Celery = Excellent pression artérielle, goût fort unique**
|
|
|
|
Prix 3-6 RMB, cardiovasculaire prouvé, stir-fry classique. 2-3x/semaine rotation.
|