StillHammer
25701aec1e
Complete ingredient guides with Chinese market specifics (2025): - 45 vegetables with cardiovascular/liver health focus - 15 fish with Mediterranean diet omega-3 analysis - 17 meats with WHO classifications and long-term health scores - 23 fruits with antioxidant/glycemic index balance - 20 fresh herbs & aromatics (Chinese/Asian/Western/peppers) All files include: - 20-point scoring system (4 criteria × 5 points) - RMB/kg pricing and market availability - Health benefits and safety warnings - Seasonal strategies and budget recommendations - Chinese translations (中文) for market shopping Key features: - Comprehensive indexes with champions by category - Critical safety warnings (medication interactions, WHO classifications) - Daily/weekly meal planning integration - "Trio Sacré" aromatics concept (ginger+garlic+scallions) - Lunch soup recipe and matcha protocol guide 🤖 Generated with [Claude Code](https://claude.com/claude-code) Co-Authored-By: Claude <noreply@anthropic.com>
31 lines
991 B
Markdown
31 lines
991 B
Markdown
# Ground Beef / 牛肉末
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**Score : 11/20**
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## Notation
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- Prix : 2/5 | Qualité/Santé : 3/5 | Accès : 4/5 | Facilité/Polyvalence : 5/5
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## Santé
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**Variable selon lean %**
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**97% lean** : 137 cal, 25g prot, 4,5g graisses, 2g sat. fat ✅
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**93% lean** : ~180 cal, 22g prot, 10g graisses, 4,5g sat. fat ⚠️
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**80% lean** : ~250 cal, 18g prot, 20g graisses, 8g sat. fat ❌
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- WHO Group 2A
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- **Critique** : Demander/vérifier lean % Chine
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## Prix Chine
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**60-80 RMB/kg** (variable qualité)
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- Moins cher que cuts entiers MAIS composition incertaine marchés
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## Recommandations
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**2-3x/mois SI 93%+ lean**
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- Exiger lean ground (demander voir découpe)
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- Égoutter graisses après cuisson
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- Usages : Boulettes, sauce (pas base protéines principale)
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- **Alternative** : Ground chicken/pork tenderloin = meilleur santé + prix
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## Verdict
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Ground beef lean acceptable rotation occasionnelle MAIS chicken/pork ground presque toujours meilleur choix (prix + santé + composition contrôlée).
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