StillHammer
25701aec1e
Complete ingredient guides with Chinese market specifics (2025): - 45 vegetables with cardiovascular/liver health focus - 15 fish with Mediterranean diet omega-3 analysis - 17 meats with WHO classifications and long-term health scores - 23 fruits with antioxidant/glycemic index balance - 20 fresh herbs & aromatics (Chinese/Asian/Western/peppers) All files include: - 20-point scoring system (4 criteria × 5 points) - RMB/kg pricing and market availability - Health benefits and safety warnings - Seasonal strategies and budget recommendations - Chinese translations (中文) for market shopping Key features: - Comprehensive indexes with champions by category - Critical safety warnings (medication interactions, WHO classifications) - Daily/weekly meal planning integration - "Trio Sacré" aromatics concept (ginger+garlic+scallions) - Lunch soup recipe and matcha protocol guide 🤖 Generated with [Claude Code](https://claude.com/claude-code) Co-Authored-By: Claude <noreply@anthropic.com>
27 lines
727 B
Markdown
27 lines
727 B
Markdown
# Lamb Leg / 羊腿
|
|
|
|
**Score : 12/20**
|
|
|
|
## Notation
|
|
- Prix : 1/5 | Qualité/Santé : 3/5 | Accès : 4/5 | Facilité/Polyvalence : 4/5
|
|
|
|
## Santé
|
|
**294 cal/100g | 24,5g prot | 20,9g graisses | 9g sat. fat**
|
|
- ⚠️ **WHO Group 2A** (viande rouge)
|
|
- ⚠️ Graisses saturées élevées (9g) → LDL cholestérol ↑
|
|
- ✅ Fer hémique, zinc, B12 excellents
|
|
- ✅ CLA (acide linoléique conjugué) supérieur autres viandes
|
|
|
|
## Prix Chine
|
|
**49-72 RMB/kg** - TRÈS CHER (premium)
|
|
|
|
## Recommandations
|
|
**Maximum 1-2x/mois**
|
|
- Occasions spéciales
|
|
- Portions 100-150g max
|
|
- Combiner légumes crucifères
|
|
- ❌ Pas régulier (prix + graisses saturées)
|
|
|
|
## Verdict
|
|
Agneau = plaisir occasionnel, trop cher et gras pour routine santé.
|