StillHammer
25701aec1e
Complete ingredient guides with Chinese market specifics (2025): - 45 vegetables with cardiovascular/liver health focus - 15 fish with Mediterranean diet omega-3 analysis - 17 meats with WHO classifications and long-term health scores - 23 fruits with antioxidant/glycemic index balance - 20 fresh herbs & aromatics (Chinese/Asian/Western/peppers) All files include: - 20-point scoring system (4 criteria × 5 points) - RMB/kg pricing and market availability - Health benefits and safety warnings - Seasonal strategies and budget recommendations - Chinese translations (中文) for market shopping Key features: - Comprehensive indexes with champions by category - Critical safety warnings (medication interactions, WHO classifications) - Daily/weekly meal planning integration - "Trio Sacré" aromatics concept (ginger+garlic+scallions) - Lunch soup recipe and matcha protocol guide 🤖 Generated with [Claude Code](https://claude.com/claude-code) Co-Authored-By: Claude <noreply@anthropic.com>
61 lines
1.7 KiB
Markdown
61 lines
1.7 KiB
Markdown
# Cilantro (Coriander) / 香菜
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**Score : 16/20**
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## Notation
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- Santé: 4/5 | Usage: 4/5 | Prix: 4/5 | Accès: 4/5
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## Bénéfices Santé
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**Détoxification ✅✅** : Chélation métaux lourds (études préliminaires)
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**Digestion ✅✅** : Ballonnements, gaz
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**Antioxydants ✅✅** : Vitamines A, C, K
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**Anti-Inflammatoire ✅** : Linalool
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**Antibactérien ✅** : Salmonella (études in vitro)
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## Prix Chine
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**4-8 RMB/kg** (2025)
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- Production locale
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- Disponible année-round
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- Prix stable
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## Usages Culinaires
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**Cuisine Chinoise** :
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- **Garnish** : Noodles, soups, dumplings
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- **Sauces** : Dumpling dipping (soy + vinegar + cilantro)
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- **Salades** : Cold dishes
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**Problème** : ⚠️ **Love it or hate it**
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- ~15% population : Gène OR6A2 (goût savon)
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- Si hate : Skip, pas essentiel (remplacer scallions/parsley)
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**Quantité Typique** :
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- Garnish : 5-10g (petite poignée hachée)
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- Sauce : 15-20g
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**Préparation** :
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- Laver TRÈS soigneusement (sable/terre)
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- Hacher juste avant usage (oxydation rapide)
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- Conserver : Frigo 3-5 jours (humide), pas freezer (texture ruined)
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## Recommandations
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**Fréquence** : 3-5x/semaine (SI aime) ✅
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- Garnish lunch soup : OK
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- Détoxification métaux lourds (Chine pollution) : Bonus
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- **SI déteste** : Skip totalement (pas critique)
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**Usages** :
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- **Cru uniquement** : Garnish (cuisson détruit saveur)
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- Ajouter dernière minute
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## Considérations
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**Allergies** : ⚠️ Rares mais possibles
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**Génétique** : 15% hate (OR6A2 gène)
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**Fragilité** : Très fragile (3-5 jours max)
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## Bottom Line
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**Cilantro = Excellent santé (détox) MAIS polarisant goût**
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Prix 4-8 RMB, détoxification unique (métaux lourds Chine), garnish classique. SI aime → 3-5x/semaine garnish. SI déteste → skip (pas essentiel).
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