StillHammer
25701aec1e
Complete ingredient guides with Chinese market specifics (2025): - 45 vegetables with cardiovascular/liver health focus - 15 fish with Mediterranean diet omega-3 analysis - 17 meats with WHO classifications and long-term health scores - 23 fruits with antioxidant/glycemic index balance - 20 fresh herbs & aromatics (Chinese/Asian/Western/peppers) All files include: - 20-point scoring system (4 criteria × 5 points) - RMB/kg pricing and market availability - Health benefits and safety warnings - Seasonal strategies and budget recommendations - Chinese translations (中文) for market shopping Key features: - Comprehensive indexes with champions by category - Critical safety warnings (medication interactions, WHO classifications) - Daily/weekly meal planning integration - "Trio Sacré" aromatics concept (ginger+garlic+scallions) - Lunch soup recipe and matcha protocol guide 🤖 Generated with [Claude Code](https://claude.com/claude-code) Co-Authored-By: Claude <noreply@anthropic.com>
24 lines
545 B
Markdown
24 lines
545 B
Markdown
# Parsley / 欧芹
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**Score : 14/20**
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## Notation
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- Santé: 4/5 | Usage: 3/5 | Prix: 3/5 | Accès: 4/5
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## Bénéfices
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**Vitamine K ✅✅✅** : 574% AJR/100g!
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**Vitamine C ✅✅** : 133mg/100g
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**Haleine ✅✅** : Chlorophylle (après garlic)
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## Prix & Accès
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**8-15 RMB/bunch** - Supermarchés urbains
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## Usages
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Garnish occidental, sauces, salades
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**Flat-leaf > Curly** (goût)
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## Recommandations
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2-3x/semaine garnish variété
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## Bottom Line
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Vitamines excellentes, garnish alternatif cilantro (si hate), usage limité cuisine chinoise.
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