StillHammer
25701aec1e
Complete ingredient guides with Chinese market specifics (2025): - 45 vegetables with cardiovascular/liver health focus - 15 fish with Mediterranean diet omega-3 analysis - 17 meats with WHO classifications and long-term health scores - 23 fruits with antioxidant/glycemic index balance - 20 fresh herbs & aromatics (Chinese/Asian/Western/peppers) All files include: - 20-point scoring system (4 criteria × 5 points) - RMB/kg pricing and market availability - Health benefits and safety warnings - Seasonal strategies and budget recommendations - Chinese translations (中文) for market shopping Key features: - Comprehensive indexes with champions by category - Critical safety warnings (medication interactions, WHO classifications) - Daily/weekly meal planning integration - "Trio Sacré" aromatics concept (ginger+garlic+scallions) - Lunch soup recipe and matcha protocol guide 🤖 Generated with [Claude Code](https://claude.com/claude-code) Co-Authored-By: Claude <noreply@anthropic.com>
35 lines
733 B
Markdown
35 lines
733 B
Markdown
# Bell Pepper / 彩椒
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**Score : 15/20**
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## Notation
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- Santé: 4/5 | Usage: 5/5 | Prix: 2/5 | Accès: 4/5
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## Bénéfices
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**Vitamine C ✅✅✅** : 127mg/100g (rouge > vert)
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**Antioxydants ✅✅** : Caroténoïdes (rouge)
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**Zéro Piquant** : Pas capsaicin ✅
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## Scoville
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**0** SHU (DOUX)
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## Prix & Accès
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**10-20 RMB/kg** (rouge > vert prix)
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## Usages
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**Universel** :
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- Stir-fry chinois
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- Salades, fajitas
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- Stuffed peppers
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**Couleurs** :
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- Rouge : + sucré, + vit C, + cher
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- Vert : - mûr, légèrement amer, - cher
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## Recommandations
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3-5x/semaine ✅
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- Légume + aromate hybrid
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- Vit C excellent (127mg)
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## Bottom Line
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Pas piment (0 piquant), excellent nutrition (vit C), polyvalent cuisine. Quotidien OK comme légume.
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