StillHammer
25701aec1e
Complete ingredient guides with Chinese market specifics (2025): - 45 vegetables with cardiovascular/liver health focus - 15 fish with Mediterranean diet omega-3 analysis - 17 meats with WHO classifications and long-term health scores - 23 fruits with antioxidant/glycemic index balance - 20 fresh herbs & aromatics (Chinese/Asian/Western/peppers) All files include: - 20-point scoring system (4 criteria × 5 points) - RMB/kg pricing and market availability - Health benefits and safety warnings - Seasonal strategies and budget recommendations - Chinese translations (中文) for market shopping Key features: - Comprehensive indexes with champions by category - Critical safety warnings (medication interactions, WHO classifications) - Daily/weekly meal planning integration - "Trio Sacré" aromatics concept (ginger+garlic+scallions) - Lunch soup recipe and matcha protocol guide 🤖 Generated with [Claude Code](https://claude.com/claude-code) Co-Authored-By: Claude <noreply@anthropic.com>
30 lines
835 B
Markdown
30 lines
835 B
Markdown
# Regular Broccoli / 西兰花
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**Score : 14/20**
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## Notation détaillée
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- Utilité : 4/5
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- Prix : 3/5
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- Goût : 3/5
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- Sanitaire : 4/5
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## Bénéfices santé
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- **Anti-cancer** : Sulforaphane (concentrations plus faibles que brocoli chinois)
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- **Anti-inflammatoire** : Bénéfices comparables
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- **Cardiovasculaire** : Haute vitamine C
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## Prix marché
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**5,1 RMB/kg** - Prix modéré pour statut légume importé/spécialité
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## Notes culinaires
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Acceptation croissante cuisine chinoise mais encore considéré étranger par générations âgées. Fonctionne bien sautés/soupes.
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## Sécurité
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Préoccupations standard pesticides brassicacées. Choisir têtes fermes vert foncé sans jaunissement.
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## Saison
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**Toute l'année** (importations) | Supermarchés
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## Préparation
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Couper morceaux uniformes, blanchir avant sauté optimal.
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