StillHammer
25701aec1e
Complete ingredient guides with Chinese market specifics (2025): - 45 vegetables with cardiovascular/liver health focus - 15 fish with Mediterranean diet omega-3 analysis - 17 meats with WHO classifications and long-term health scores - 23 fruits with antioxidant/glycemic index balance - 20 fresh herbs & aromatics (Chinese/Asian/Western/peppers) All files include: - 20-point scoring system (4 criteria × 5 points) - RMB/kg pricing and market availability - Health benefits and safety warnings - Seasonal strategies and budget recommendations - Chinese translations (中文) for market shopping Key features: - Comprehensive indexes with champions by category - Critical safety warnings (medication interactions, WHO classifications) - Daily/weekly meal planning integration - "Trio Sacré" aromatics concept (ginger+garlic+scallions) - Lunch soup recipe and matcha protocol guide 🤖 Generated with [Claude Code](https://claude.com/claude-code) Co-Authored-By: Claude <noreply@anthropic.com>
34 lines
852 B
Markdown
34 lines
852 B
Markdown
# Thai Chili (Bird's Eye) / 小米椒
|
|
|
|
**Score : 16/20**
|
|
## Notation
|
|
- Santé: 5/5 | Usage: 4/5 | Prix: 3/5 | Accès: 4/5
|
|
|
|
## Bénéfices
|
|
**Métabolisme ✅✅✅** : Capsaicin (thermogenèse, perte poids)
|
|
**Cardiovasculaire ✅✅** : Circulation, cholestérol
|
|
**Anti-Inflammatoire ✅✅** : Paradoxal (capsaicin)
|
|
**Endorphines ✅✅** : Pain → Euphorie
|
|
|
|
## Scoville
|
|
**50,000-100,000** SHU (TRÈS PIQUANT)
|
|
|
|
## Prix & Accès
|
|
**8-15 RMB/kg** - Disponible partout Chine
|
|
|
|
## Usages
|
|
**Cuisine Chinoise** :
|
|
- Sichuan, Hunan dishes
|
|
- Stir-fry, sauces
|
|
- **Frais > Séché** (vitamines)
|
|
|
|
**Quantité** : 1-3 peppers selon tolérance
|
|
|
|
## Recommandations
|
|
**3-5x/semaine** SI tolère ✅
|
|
- Métabolisme boost quotidien
|
|
- Start slow si nouveau
|
|
|
|
## Bottom Line
|
|
Champion métabolisme (capsaicin), cardiovasculaire, prix excellent. Tolérance progressive = clé.
|