StillHammer
25701aec1e
Complete ingredient guides with Chinese market specifics (2025): - 45 vegetables with cardiovascular/liver health focus - 15 fish with Mediterranean diet omega-3 analysis - 17 meats with WHO classifications and long-term health scores - 23 fruits with antioxidant/glycemic index balance - 20 fresh herbs & aromatics (Chinese/Asian/Western/peppers) All files include: - 20-point scoring system (4 criteria × 5 points) - RMB/kg pricing and market availability - Health benefits and safety warnings - Seasonal strategies and budget recommendations - Chinese translations (中文) for market shopping Key features: - Comprehensive indexes with champions by category - Critical safety warnings (medication interactions, WHO classifications) - Daily/weekly meal planning integration - "Trio Sacré" aromatics concept (ginger+garlic+scallions) - Lunch soup recipe and matcha protocol guide 🤖 Generated with [Claude Code](https://claude.com/claude-code) Co-Authored-By: Claude <noreply@anthropic.com>
30 lines
689 B
Markdown
30 lines
689 B
Markdown
# Choy Sum / 菜心
|
|
|
|
**Score : 16/20**
|
|
|
|
## Notation détaillée
|
|
- Utilité : 4/5
|
|
- Prix : 4/5
|
|
- Goût : 5/5
|
|
- Sanitaire : 3/5
|
|
|
|
## Bénéfices santé
|
|
- **Immunitaire** : Excellent contenu vitamines C, A
|
|
- **Cardiovasculaire** : Folate
|
|
- **Antioxydants** : Protection naturelle
|
|
|
|
## Prix marché
|
|
**3-8 RMB/kg** - Prix raisonnable, bonne disponibilité
|
|
|
|
## Notes culinaires
|
|
Goût sucré, extrêmement polyvalent. Équilibre parfait texture tendre-croquant.
|
|
|
|
## Sécurité
|
|
Préoccupations standard légumes verts à feuilles. Lavage approprié nécessaire.
|
|
|
|
## Saison
|
|
**Toute l'année, pic printemps** | Marchés humides
|
|
|
|
## Préparation
|
|
Couper extrémités, laver soigneusement avant cuisson.
|