StillHammer
25701aec1e
Complete ingredient guides with Chinese market specifics (2025): - 45 vegetables with cardiovascular/liver health focus - 15 fish with Mediterranean diet omega-3 analysis - 17 meats with WHO classifications and long-term health scores - 23 fruits with antioxidant/glycemic index balance - 20 fresh herbs & aromatics (Chinese/Asian/Western/peppers) All files include: - 20-point scoring system (4 criteria × 5 points) - RMB/kg pricing and market availability - Health benefits and safety warnings - Seasonal strategies and budget recommendations - Chinese translations (中文) for market shopping Key features: - Comprehensive indexes with champions by category - Critical safety warnings (medication interactions, WHO classifications) - Daily/weekly meal planning integration - "Trio Sacré" aromatics concept (ginger+garlic+scallions) - Lunch soup recipe and matcha protocol guide 🤖 Generated with [Claude Code](https://claude.com/claude-code) Co-Authored-By: Claude <noreply@anthropic.com>
32 lines
730 B
Markdown
32 lines
730 B
Markdown
# Galangal / 高良姜
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**Score : 13/20**
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## Notation
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- Santé: 4/5 | Usage: 3/5 | Prix: 2/5 | Accès: 4/5
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## Bénéfices
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**Anti-Inflammatoire ✅✅** : Galangal > ginger (certaines études)
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**Digestion ✅✅** : Nausées, ulcères
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**Antioxydants ✅** : Flavonoïdes
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## Prix & Accès
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**15-25 RMB/kg**
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- Plus cher que ginger
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- Sud Chine easier
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## Usages
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**Thaï/Indonésien** :
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- Tom yum, curries
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- Texture plus dure que ginger
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- **Ne remplace PAS ginger** (saveur différente)
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**Goût** : Citrus + pine-like
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## Recommandations
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**1x/semaine** optionnel
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- Cuisine SE Asian variété
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- Ginger > value quotidien
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## Bottom Line
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Saveur unique, prix élevé vs ginger, usage spécialisé. Ginger reste meilleur choix général.
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