StillHammer
25701aec1e
Complete ingredient guides with Chinese market specifics (2025): - 45 vegetables with cardiovascular/liver health focus - 15 fish with Mediterranean diet omega-3 analysis - 17 meats with WHO classifications and long-term health scores - 23 fruits with antioxidant/glycemic index balance - 20 fresh herbs & aromatics (Chinese/Asian/Western/peppers) All files include: - 20-point scoring system (4 criteria × 5 points) - RMB/kg pricing and market availability - Health benefits and safety warnings - Seasonal strategies and budget recommendations - Chinese translations (中文) for market shopping Key features: - Comprehensive indexes with champions by category - Critical safety warnings (medication interactions, WHO classifications) - Daily/weekly meal planning integration - "Trio Sacré" aromatics concept (ginger+garlic+scallions) - Lunch soup recipe and matcha protocol guide 🤖 Generated with [Claude Code](https://claude.com/claude-code) Co-Authored-By: Claude <noreply@anthropic.com>
31 lines
830 B
Markdown
31 lines
830 B
Markdown
# Sweet Corn / 玉米
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**Score : 17/20**
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## Notation détaillée
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- Utilité : 3/5
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- Prix : 5/5
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- Goût : 5/5
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- Sanitaire : 4/5
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## Bénéfices santé
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- **Yeux** : Lutéine et zéaxanthine (santé oculaire)
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- **Cardiovasculaire** : Antioxydants naturels
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- **Digestion** : Fibres modérées
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- **Métabolisme** : Vitamines B
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## Prix marché
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**2-5 RMB/kg** (saison pointe) - Valeur exceptionnelle, disponibilité universelle
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## Notes culinaires
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Intégration culturelle complète (street food → restaurants). Saveur sucrée universelle, texture parfaite.
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## Sécurité
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Enveloppe épaisse = protection naturelle pesticides. Faibles résidus dans études.
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## Saison
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**Été (pic)** | Disponibilité universelle, options congelées année entière
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## Préparation
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Retirer enveloppe et soie, multiples méthodes cuisson possibles.
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