StillHammer
25701aec1e
Complete ingredient guides with Chinese market specifics (2025): - 45 vegetables with cardiovascular/liver health focus - 15 fish with Mediterranean diet omega-3 analysis - 17 meats with WHO classifications and long-term health scores - 23 fruits with antioxidant/glycemic index balance - 20 fresh herbs & aromatics (Chinese/Asian/Western/peppers) All files include: - 20-point scoring system (4 criteria × 5 points) - RMB/kg pricing and market availability - Health benefits and safety warnings - Seasonal strategies and budget recommendations - Chinese translations (中文) for market shopping Key features: - Comprehensive indexes with champions by category - Critical safety warnings (medication interactions, WHO classifications) - Daily/weekly meal planning integration - "Trio Sacré" aromatics concept (ginger+garlic+scallions) - Lunch soup recipe and matcha protocol guide 🤖 Generated with [Claude Code](https://claude.com/claude-code) Co-Authored-By: Claude <noreply@anthropic.com>
53 lines
1.4 KiB
Markdown
53 lines
1.4 KiB
Markdown
# Ginger / 生姜
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**Score : 19/20**
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## Notation
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- Santé: 5/5 | Usage: 5/5 | Prix: 4/5 | Accès: 5/5
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## Bénéfices Santé
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**Anti-Inflammatoire ✅✅✅** : Gingerol (compound actif)
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**Digestion ✅✅✅** : Nausées, vomissements, ballonnements
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**Cardiovasculaire ✅✅** : Circulation sanguine, cholestérol
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**Immune ✅✅** : Antibactérien, antiviral
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**Douleurs ✅** : Arthrite, crampes menstruelles
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## Prix Chine
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**4-8 RMB/kg** (2025)
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- Domestique production massive
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- Disponible année-round
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- Excellent rapport qualité/prix
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## Usages Culinaires
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**Cuisine Chinoise** (INDISPENSABLE) :
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- Stir-fry : Tranches fines avec garlic
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- Soups : Bouillon chicken (enlève odeur viande)
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- Marinades : Poisson, viande
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- Thé ginger : Rhume, digestion
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**Quantité Typique** :
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- Stir-fry : 10-15g (thumb-size)
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- Soup : 20-30g (2-3 tranches épaisses)
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- Thé : 5-10g
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**Préparation** :
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- Peler (peau amère)
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- Tranches/julienne/haché selon usage
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- Conserver : Frigo 2-3 semaines, freezer 3-6 mois
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## Recommandations
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**Fréquence** : Quotidien OK ✅✅✅
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- Base cuisine chinoise
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- Lunch soup : Compatible excellent
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- Anti-inflammatoire daily (pollution air)
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**Timing** :
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- Matin thé : Boost digestif
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- Cooking : Toujours avec garlic (duo classique)
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## Bottom Line
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**Ginger = #1 aromate santé + cuisine chinoise indispensable**
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Prix 4-8 RMB, anti-inflammatoire puissant, digestion, quotidien safe. Base absolue cuisine asiatique.
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