StillHammer
25701aec1e
Complete ingredient guides with Chinese market specifics (2025): - 45 vegetables with cardiovascular/liver health focus - 15 fish with Mediterranean diet omega-3 analysis - 17 meats with WHO classifications and long-term health scores - 23 fruits with antioxidant/glycemic index balance - 20 fresh herbs & aromatics (Chinese/Asian/Western/peppers) All files include: - 20-point scoring system (4 criteria × 5 points) - RMB/kg pricing and market availability - Health benefits and safety warnings - Seasonal strategies and budget recommendations - Chinese translations (中文) for market shopping Key features: - Comprehensive indexes with champions by category - Critical safety warnings (medication interactions, WHO classifications) - Daily/weekly meal planning integration - "Trio Sacré" aromatics concept (ginger+garlic+scallions) - Lunch soup recipe and matcha protocol guide 🤖 Generated with [Claude Code](https://claude.com/claude-code) Co-Authored-By: Claude <noreply@anthropic.com>
25 lines
684 B
Markdown
25 lines
684 B
Markdown
# Lamb Chops / 羊排
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**Score : 10/20**
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## Notation
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- Prix : 1/5 | Qualité/Santé : 2/5 | Accès : 3/5 | Facilité/Polyvalence : 4/5
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## Santé
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**~320 cal/100g | 20g prot | 26g graisses | 11g sat. fat**
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- ⚠️⚠️⚠️ Découpe LA PLUS GRASSE agneau
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- Beaucoup d'os = peu viande réelle
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- WHO Group 2A + sat. fat extrême
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## Prix Chine
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**60-80 RMB/kg** - TRÈS PREMIUM, pire valeur
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## Recommandations
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**Maximum 1x/2-3 mois** (occasions très spéciales)
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- Grill, retirer graisses visibles
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- Portion tiny (4-5 petites chops max)
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- ❌ Incompatible objectifs santé
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## Verdict
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Chops = pire découpe agneau (graisses + prix + os). Éviter complètement si santé prioritaire.
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