StillHammer
25701aec1e
Complete ingredient guides with Chinese market specifics (2025): - 45 vegetables with cardiovascular/liver health focus - 15 fish with Mediterranean diet omega-3 analysis - 17 meats with WHO classifications and long-term health scores - 23 fruits with antioxidant/glycemic index balance - 20 fresh herbs & aromatics (Chinese/Asian/Western/peppers) All files include: - 20-point scoring system (4 criteria × 5 points) - RMB/kg pricing and market availability - Health benefits and safety warnings - Seasonal strategies and budget recommendations - Chinese translations (中文) for market shopping Key features: - Comprehensive indexes with champions by category - Critical safety warnings (medication interactions, WHO classifications) - Daily/weekly meal planning integration - "Trio Sacré" aromatics concept (ginger+garlic+scallions) - Lunch soup recipe and matcha protocol guide 🤖 Generated with [Claude Code](https://claude.com/claude-code) Co-Authored-By: Claude <noreply@anthropic.com>
30 lines
727 B
Markdown
30 lines
727 B
Markdown
# Water Spinach / 空心菜
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**Score : 16/20**
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## Notation détaillée
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- Utilité : 4/5
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- Prix : 4/5
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- Goût : 4/5
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- Sanitaire : 2/5
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## Bénéfices santé
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- **Vitamines** : Haute teneur vitamines A, C, fer
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- **MTC** : Propriétés rafraîchissantes traditionnelles
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- **Yeux** : Soutient santé oculaire
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## Prix marché
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**2-6 RMB/kg** (été pic) - Extrêmement abordable. Limité hiver.
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## Notes culinaires
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Populaire avec curd haricot fermenté (plat cantonais classique). Cuisson rapide préserve nutriments.
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## Sécurité
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⚠️ Risques élevés pesticides (croissance aquatique). Accumulation potentielle métaux lourds.
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## Saison
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**Été** | Marchés du sud
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## Préparation
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Retirer tiges dures, laver SOIGNEUSEMENT.
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