StillHammer
25701aec1e
Complete ingredient guides with Chinese market specifics (2025): - 45 vegetables with cardiovascular/liver health focus - 15 fish with Mediterranean diet omega-3 analysis - 17 meats with WHO classifications and long-term health scores - 23 fruits with antioxidant/glycemic index balance - 20 fresh herbs & aromatics (Chinese/Asian/Western/peppers) All files include: - 20-point scoring system (4 criteria × 5 points) - RMB/kg pricing and market availability - Health benefits and safety warnings - Seasonal strategies and budget recommendations - Chinese translations (中文) for market shopping Key features: - Comprehensive indexes with champions by category - Critical safety warnings (medication interactions, WHO classifications) - Daily/weekly meal planning integration - "Trio Sacré" aromatics concept (ginger+garlic+scallions) - Lunch soup recipe and matcha protocol guide 🤖 Generated with [Claude Code](https://claude.com/claude-code) Co-Authored-By: Claude <noreply@anthropic.com>
31 lines
831 B
Markdown
31 lines
831 B
Markdown
# Arugula / 芝麻菜
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**Score : 9/20**
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## Notation détaillée
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- Utilité : 5/5
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- Prix : 2/5
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- Goût : 1/5
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- Sanitaire : 1/5
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## Bénéfices santé
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- **Anti-cancer** : Glucosinolates combattant cancer
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- **Calcium** : 4x plus que laitue
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- **Anti-inflammatoire** : Composés supérieurs
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- **Nutrition** : Bénéfices exceptionnels
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## Prix marché
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**15-25 RMB/kg** - Prix premium (statut importation spécialisé)
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## Notes culinaires
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⚠️⚠️ Saveur poivrée intense complètement non familière cuisine chinoise traditionnelle. Résistance culturelle forte.
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## Sécurité
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⚠️ Préoccupations élevées pesticides (statut légume vert feuilles + cultivation intensive).
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## Saison
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**Importations spécialisées saison fraîche** | Supermarchés premium
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## Préparation
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Lavage extensif, applications principalement crues.
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