StillHammer
25701aec1e
Complete ingredient guides with Chinese market specifics (2025): - 45 vegetables with cardiovascular/liver health focus - 15 fish with Mediterranean diet omega-3 analysis - 17 meats with WHO classifications and long-term health scores - 23 fruits with antioxidant/glycemic index balance - 20 fresh herbs & aromatics (Chinese/Asian/Western/peppers) All files include: - 20-point scoring system (4 criteria × 5 points) - RMB/kg pricing and market availability - Health benefits and safety warnings - Seasonal strategies and budget recommendations - Chinese translations (中文) for market shopping Key features: - Comprehensive indexes with champions by category - Critical safety warnings (medication interactions, WHO classifications) - Daily/weekly meal planning integration - "Trio Sacré" aromatics concept (ginger+garlic+scallions) - Lunch soup recipe and matcha protocol guide 🤖 Generated with [Claude Code](https://claude.com/claude-code) Co-Authored-By: Claude <noreply@anthropic.com>
31 lines
851 B
Markdown
31 lines
851 B
Markdown
# Chinese Leek / 韭菜
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**Score : 16/20**
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## Notation détaillée
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- Utilité : 4/5
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- Prix : 4/5
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- Goût : 5/5
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- Sanitaire : 3/5
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## Bénéfices santé
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- **Cardiovasculaire** : Allicine + composés soufrés réduisent tension, améliorent circulation
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- **Os** : Haute vitamine K
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- **Homocystéine** : Folate réduit niveaux
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- **MTC** : Propriétés tonifiantes yang rénal
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## Prix marché
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**3-8 RMB/kg** - Valeur exceptionnelle, disponibilité toute l'année
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## Notes culinaires
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Absolument essentiel cuisine chinoise. Farces jiaozi classiques, sautés multiples. Cuisson rapide préserve nutriments.
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## Sécurité
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Préoccupations modérées pesticides (famille allium). Choisir couleur verte vive, texture ferme.
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## Saison
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**Toute l'année** | Disponibilité universelle
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## Préparation
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Retirer racines, couper sections, applications multiples.
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