StillHammer
25701aec1e
Complete ingredient guides with Chinese market specifics (2025): - 45 vegetables with cardiovascular/liver health focus - 15 fish with Mediterranean diet omega-3 analysis - 17 meats with WHO classifications and long-term health scores - 23 fruits with antioxidant/glycemic index balance - 20 fresh herbs & aromatics (Chinese/Asian/Western/peppers) All files include: - 20-point scoring system (4 criteria × 5 points) - RMB/kg pricing and market availability - Health benefits and safety warnings - Seasonal strategies and budget recommendations - Chinese translations (中文) for market shopping Key features: - Comprehensive indexes with champions by category - Critical safety warnings (medication interactions, WHO classifications) - Daily/weekly meal planning integration - "Trio Sacré" aromatics concept (ginger+garlic+scallions) - Lunch soup recipe and matcha protocol guide 🤖 Generated with [Claude Code](https://claude.com/claude-code) Co-Authored-By: Claude <noreply@anthropic.com>
30 lines
786 B
Markdown
30 lines
786 B
Markdown
# Bitter Melon / 苦瓜
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**Score : 15/20**
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## Notation détaillée
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- Utilité : 5/5
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- Prix : 2/5
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- Goût : 3/5
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- Sanitaire : 5/5
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## Bénéfices santé
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- **Glycémie** : Charantin + polypeptide-p = effets similaires insuline naturelle
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- **Métabolique** : Soutient santé métabolique directement
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- **Antioxydants** : Contenu exceptionnel réduit inflammation
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## Prix marché
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**15-20 RMB/kg** - Prix premium, cultivation spécialisée
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## Notes culinaires
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Goût acquis valorisé cuisine médicinale chinoise. Sud Chine apprécie propriétés rafraîchissantes.
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## Sécurité
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Peau épaisse bosselée = protection naturelle pesticides. Résistance nuisibles naturelle.
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## Saison
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**Été (pic)** | Marchés traditionnels
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## Préparation
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Traitement sel réduit amertume avant cuisson.
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