StillHammer
25701aec1e
Complete ingredient guides with Chinese market specifics (2025): - 45 vegetables with cardiovascular/liver health focus - 15 fish with Mediterranean diet omega-3 analysis - 17 meats with WHO classifications and long-term health scores - 23 fruits with antioxidant/glycemic index balance - 20 fresh herbs & aromatics (Chinese/Asian/Western/peppers) All files include: - 20-point scoring system (4 criteria × 5 points) - RMB/kg pricing and market availability - Health benefits and safety warnings - Seasonal strategies and budget recommendations - Chinese translations (中文) for market shopping Key features: - Comprehensive indexes with champions by category - Critical safety warnings (medication interactions, WHO classifications) - Daily/weekly meal planning integration - "Trio Sacré" aromatics concept (ginger+garlic+scallions) - Lunch soup recipe and matcha protocol guide 🤖 Generated with [Claude Code](https://claude.com/claude-code) Co-Authored-By: Claude <noreply@anthropic.com>
65 lines
1.7 KiB
Markdown
65 lines
1.7 KiB
Markdown
# Chinese Chives (Garlic Chives) / 韭菜
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**Score : 16/20**
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## Notation
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- Santé: 4/5 | Usage: 4/5 | Prix: 4/5 | Accès: 4/5
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## Bénéfices Santé
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**Cardiovasculaire ✅✅** : Allicin (comme garlic)
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**Vitamine K ✅✅** : Coagulation sanguine
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**Digestion ✅** : Fibres, prébiotique
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**Libido ✅** : TCM "壮阳" (Yang tonification) - aphrodisiaque traditionnel
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**Antioxydants ✅** : Sulfur compounds
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## Prix Chine
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**4-8 RMB/kg** (2025)
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- Production locale massive
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- Disponible année-round
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- Très populaire Chine
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## Usages Culinaires
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**Cuisine Chinoise** (Très Populaire) :
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- **Dumplings** : Farce (韭菜饺子) - classique
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- **Stir-fry** : Eggs + chives (韭菜炒蛋)
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- **Pancakes** : Chive pancakes
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- **Soups** : Ajout final
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**Goût** : Fort, garlic-like (plus fort scallions)
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**Quantité Typique** :
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- Dumplings : 200-300g farce
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- Stir-fry : 100-150g
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**Préparation** :
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- Laver soigneusement
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- Couper sections 2-3cm
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- **Cuisson rapide** (texture molle si overcook)
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- Conserver : Frigo 3-5 jours
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## Considérations
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**Odeur Forte** : ⚠️⚠️
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- Haleine persistante (comme garlic)
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- **TCM Warning** : "发物" (fā wù) - éviter si inflammation active, blessures
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**Digestion** : ⚠️
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- Peut causer gaz (fibres + sulfur)
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- Éviter excès si digestion sensible
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## Recommandations
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**Fréquence** : 2-3x/semaine ✅
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- Dumplings weekends (classique)
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- Stir-fry eggs (quick meal)
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- **Pas quotidien** (odeur + digestion)
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**Usages** :
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- Cuisson rapide (high heat, 2-3min)
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- Éviter avant situations sociales (odeur)
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## Bottom Line
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**Chinese Chives = Classique cuisine chinoise, cardiovasculaire, MAIS odeur forte**
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Prix 4-8 RMB, goût unique garlic-like, dumplings traditionnels. 2-3x/semaine OK, odeur forte = considérer timing social.
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