StillHammer 25701aec1e Add comprehensive nutritional food guides for China markets

Complete ingredient guides with Chinese market specifics (2025):
- 45 vegetables with cardiovascular/liver health focus
- 15 fish with Mediterranean diet omega-3 analysis
- 17 meats with WHO classifications and long-term health scores
- 23 fruits with antioxidant/glycemic index balance
- 20 fresh herbs & aromatics (Chinese/Asian/Western/peppers)

All files include:
- 20-point scoring system (4 criteria × 5 points)
- RMB/kg pricing and market availability
- Health benefits and safety warnings
- Seasonal strategies and budget recommendations
- Chinese translations (中文) for market shopping

Key features:
- Comprehensive indexes with champions by category
- Critical safety warnings (medication interactions, WHO classifications)
- Daily/weekly meal planning integration
- "Trio Sacré" aromatics concept (ginger+garlic+scallions)
- Lunch soup recipe and matcha protocol guide

🤖 Generated with [Claude Code](https://claude.com/claude-code)

Co-Authored-By: Claude <noreply@anthropic.com>

2025-11-13 11:43:18 +08:00

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Cabbage / 圆白菜

Score : 10/20

Notation détaillée

Utilité : 2/5
Prix : 4/5
Goût : 2/5
Sanitaire : 2/5

Bénéfices santé

Crucifère : Bénéfices base mais concentrations plus faibles que variétés chinoises
Cardiovasculaire/Foie : Bénéfices limités

Prix marché

2-4 RMB/kg - Abordable, excellente capacité stockage

Notes culinaires

Acceptation limitée cuisine chinoise traditionnelle. Principalement préparations style occidental ou remplissage économique.

Sécurité

Préoccupations sécurité standard légumes crucifères. Feuilles extérieures protègent pénétration pesticides.

Saison

Toute l'année (stockage) | Principalement supermarchés

Préparation

Retirer feuilles extérieures avant usage.

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