StillHammer
25701aec1e
Complete ingredient guides with Chinese market specifics (2025): - 45 vegetables with cardiovascular/liver health focus - 15 fish with Mediterranean diet omega-3 analysis - 17 meats with WHO classifications and long-term health scores - 23 fruits with antioxidant/glycemic index balance - 20 fresh herbs & aromatics (Chinese/Asian/Western/peppers) All files include: - 20-point scoring system (4 criteria × 5 points) - RMB/kg pricing and market availability - Health benefits and safety warnings - Seasonal strategies and budget recommendations - Chinese translations (中文) for market shopping Key features: - Comprehensive indexes with champions by category - Critical safety warnings (medication interactions, WHO classifications) - Daily/weekly meal planning integration - "Trio Sacré" aromatics concept (ginger+garlic+scallions) - Lunch soup recipe and matcha protocol guide 🤖 Generated with [Claude Code](https://claude.com/claude-code) Co-Authored-By: Claude <noreply@anthropic.com>
37 lines
769 B
Markdown
37 lines
769 B
Markdown
# Mint / 薄荷
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**Score : 16/20**
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## Notation
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- Santé: 4/5 | Usage: 4/5 | Prix: 4/5 | Accès: 4/5
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## Bénéfices
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**Digestion ✅✅✅** : IBS, ballonnements
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**Respiratoire ✅✅** : Menthol (congestion)
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**Haleine ✅✅** : Freshness
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**Maux Tête ✅** : Menthol topique
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## Prix & Accès
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**5-10 RMB/bunch**
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- Facile trouver
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- Peut pousser home (balcon)
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## Usages
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**Cuisine** :
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- Thé (digestif)
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- Vietnamien : Pho, spring rolls
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- Salades, smoothies
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- Garnish desserts
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**TCM** :
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- "疏风清热" : Dissipe vent, rafraîchit chaleur
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- Rhumes début
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## Recommandations
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**3-5x/semaine** ✅
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- Thé quotidien digestion OK
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- Garnish lunch soup possible
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- Haleine après garlic
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## Bottom Line
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Polyvalent, digestion excellente, prix imbattable, facile cultiver home.
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