StillHammer 25701aec1e Add comprehensive nutritional food guides for China markets

Complete ingredient guides with Chinese market specifics (2025):
- 45 vegetables with cardiovascular/liver health focus
- 15 fish with Mediterranean diet omega-3 analysis
- 17 meats with WHO classifications and long-term health scores
- 23 fruits with antioxidant/glycemic index balance
- 20 fresh herbs & aromatics (Chinese/Asian/Western/peppers)

All files include:
- 20-point scoring system (4 criteria × 5 points)
- RMB/kg pricing and market availability
- Health benefits and safety warnings
- Seasonal strategies and budget recommendations
- Chinese translations (中文) for market shopping

Key features:
- Comprehensive indexes with champions by category
- Critical safety warnings (medication interactions, WHO classifications)
- Daily/weekly meal planning integration
- "Trio Sacré" aromatics concept (ginger+garlic+scallions)
- Lunch soup recipe and matcha protocol guide

🤖 Generated with [Claude Code](https://claude.com/claude-code)

Co-Authored-By: Claude <noreply@anthropic.com>

2025-11-13 11:43:18 +08:00

1.5 KiB

Raw Blame History

Scallions (Green Onions) / 小葱

Score : 17/20

Notation

Santé: 4/5 | Usage: 5/5 | Prix: 4/5 | Accès: 4/5

Bénéfices Santé

Vitamine K ✅✅ : Coagulation, santé osseuse Vitamine C ✅ : Immune Antioxydants ✅✅ : Quercetin, sulfur compounds Digestion ✅ : Prébiotique léger Cardiovasculaire ✅ : Allicin (comme garlic, moindre)

Prix Chine

3-6 RMB/kg (2025)

Production locale massive
Disponible année-round
LE MOINS CHER aromate

Usages Culinaires

Cuisine Chinoise (OMNIPRÉSENT) :

Garnish : Soups, noodles, dumplings (cru haché)
Stir-fry : Sections blanches début, vertes fin
Pancakes : Scallion pancakes (葱油饼)
Marinades : Poisson, viande

Parties :

Blanc : Plus fort, cuire début
Vert : Plus doux, garnish ou cuire fin (couleur)

Quantité Typique :

Garnish : 10-20g (2-3 scallions hachés)
Stir-fry : 30-50g (4-6 scallions)

Préparation :

Laver soigneusement (terre entre couches)
Hacher selon usage
Conserver : Frigo 5-7 jours (base eau), freezer haché

Recommandations

Fréquence : Quotidien ✅✅✅

Garnish lunch soup parfait
Omniprésent cuisine chinoise
Budget minimal (3-6 RMB/kg)

Usages Optimal :

Cru : Garnish (vit C max)
Cuit : Stir-fry (goût libéré)

Bottom Line

Scallions = Aromate #1 rapport qualité/prix + polyvalence

Prix 3-6 RMB (imbattable), usage universel cuisine chinoise, garnish parfait lunch soup. Quotidien sans limite.

1.5 KiB Raw Blame History