StillHammer 25701aec1e Add comprehensive nutritional food guides for China markets

Complete ingredient guides with Chinese market specifics (2025):
- 45 vegetables with cardiovascular/liver health focus
- 15 fish with Mediterranean diet omega-3 analysis
- 17 meats with WHO classifications and long-term health scores
- 23 fruits with antioxidant/glycemic index balance
- 20 fresh herbs & aromatics (Chinese/Asian/Western/peppers)

All files include:
- 20-point scoring system (4 criteria × 5 points)
- RMB/kg pricing and market availability
- Health benefits and safety warnings
- Seasonal strategies and budget recommendations
- Chinese translations (中文) for market shopping

Key features:
- Comprehensive indexes with champions by category
- Critical safety warnings (medication interactions, WHO classifications)
- Daily/weekly meal planning integration
- "Trio Sacré" aromatics concept (ginger+garlic+scallions)
- Lunch soup recipe and matcha protocol guide

🤖 Generated with [Claude Code](https://claude.com/claude-code)

Co-Authored-By: Claude <noreply@anthropic.com>

2025-11-13 11:43:18 +08:00

1.7 KiB

Raw Blame History

Chinese Chives (Garlic Chives) / 韭菜

Score : 16/20

Notation

Santé: 4/5 | Usage: 4/5 | Prix: 4/5 | Accès: 4/5

Bénéfices Santé

Cardiovasculaire ✅✅ : Allicin (comme garlic) Vitamine K ✅✅ : Coagulation sanguine Digestion ✅ : Fibres, prébiotique Libido ✅ : TCM "壮阳" (Yang tonification) - aphrodisiaque traditionnel Antioxydants ✅ : Sulfur compounds

Prix Chine

4-8 RMB/kg (2025)

Production locale massive
Disponible année-round
Très populaire Chine

Usages Culinaires

Cuisine Chinoise (Très Populaire) :

Dumplings : Farce (韭菜饺子) - classique
Stir-fry : Eggs + chives (韭菜炒蛋)
Pancakes : Chive pancakes
Soups : Ajout final

Goût : Fort, garlic-like (plus fort scallions)

Quantité Typique :

Dumplings : 200-300g farce
Stir-fry : 100-150g

Préparation :

Laver soigneusement
Couper sections 2-3cm
Cuisson rapide (texture molle si overcook)
Conserver : Frigo 3-5 jours

Considérations

Odeur Forte : ⚠️⚠️

Haleine persistante (comme garlic)
TCM Warning : "发物" (fā wù) - éviter si inflammation active, blessures

Digestion : ⚠️

Peut causer gaz (fibres + sulfur)
Éviter excès si digestion sensible

Recommandations

Fréquence : 2-3x/semaine ✅

Dumplings weekends (classique)
Stir-fry eggs (quick meal)
Pas quotidien (odeur + digestion)

Usages :

Cuisson rapide (high heat, 2-3min)
Éviter avant situations sociales (odeur)

Bottom Line

Chinese Chives = Classique cuisine chinoise, cardiovasculaire, MAIS odeur forte

Prix 4-8 RMB, goût unique garlic-like, dumplings traditionnels. 2-3x/semaine OK, odeur forte = considérer timing social.

1.7 KiB Raw Blame History