StillHammer
25701aec1e
Complete ingredient guides with Chinese market specifics (2025): - 45 vegetables with cardiovascular/liver health focus - 15 fish with Mediterranean diet omega-3 analysis - 17 meats with WHO classifications and long-term health scores - 23 fruits with antioxidant/glycemic index balance - 20 fresh herbs & aromatics (Chinese/Asian/Western/peppers) All files include: - 20-point scoring system (4 criteria × 5 points) - RMB/kg pricing and market availability - Health benefits and safety warnings - Seasonal strategies and budget recommendations - Chinese translations (中文) for market shopping Key features: - Comprehensive indexes with champions by category - Critical safety warnings (medication interactions, WHO classifications) - Daily/weekly meal planning integration - "Trio Sacré" aromatics concept (ginger+garlic+scallions) - Lunch soup recipe and matcha protocol guide 🤖 Generated with [Claude Code](https://claude.com/claude-code) Co-Authored-By: Claude <noreply@anthropic.com>
32 lines
693 B
Markdown
32 lines
693 B
Markdown
# Lemongrass / 香茅
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**Score : 14/20**
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## Notation
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- Santé: 4/5 | Usage: 3/5 | Prix: 3/5 | Accès: 4/5
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## Bénéfices
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**Digestion ✅✅** : Thés, ballonnements
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**Anti-Inflammatoire ✅** : Citral
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**Antibactérien ✅** : E. coli, Staph
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## Prix & Accès
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**10-20 RMB/kg** (stalks)
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- Sud Chine : Facile
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- Nord : Supermarchés seulement
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## Usages
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**Thaï/Vietnamien** :
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- Tom yum soup (classique)
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- Curries, marinades
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- **Thé** : Digestion, relaxation
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**Préparation** :
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- Écraser tiges (libère arome)
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- Retirer avant manger (fibreux)
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## Recommandations
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**1-2x/semaine** cuisine SE Asian ou thé
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## Bottom Line
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Saveur citronnée unique, usage spécialisé, thé excellent digestion.
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