StillHammer 25701aec1e Add comprehensive nutritional food guides for China markets

Complete ingredient guides with Chinese market specifics (2025):
- 45 vegetables with cardiovascular/liver health focus
- 15 fish with Mediterranean diet omega-3 analysis
- 17 meats with WHO classifications and long-term health scores
- 23 fruits with antioxidant/glycemic index balance
- 20 fresh herbs & aromatics (Chinese/Asian/Western/peppers)

All files include:
- 20-point scoring system (4 criteria × 5 points)
- RMB/kg pricing and market availability
- Health benefits and safety warnings
- Seasonal strategies and budget recommendations
- Chinese translations (中文) for market shopping

Key features:
- Comprehensive indexes with champions by category
- Critical safety warnings (medication interactions, WHO classifications)
- Daily/weekly meal planning integration
- "Trio Sacré" aromatics concept (ginger+garlic+scallions)
- Lunch soup recipe and matcha protocol guide

🤖 Generated with [Claude Code](https://claude.com/claude-code)

Co-Authored-By: Claude <noreply@anthropic.com>

2025-11-13 11:43:18 +08:00

769 B

Raw Blame History

Mint / 薄荷

Score : 16/20

Notation

Santé: 4/5 | Usage: 4/5 | Prix: 4/5 | Accès: 4/5

Bénéfices

Digestion ✅✅✅ : IBS, ballonnements Respiratoire ✅✅ : Menthol (congestion) Haleine ✅✅ : Freshness Maux Tête ✅ : Menthol topique

Prix & Accès

5-10 RMB/bunch

Facile trouver
Peut pousser home (balcon)

Usages

Cuisine :

Thé (digestif)
Vietnamien : Pho, spring rolls
Salades, smoothies
Garnish desserts

TCM :

"疏风清热" : Dissipe vent, rafraîchit chaleur
Rhumes début

Recommandations

3-5x/semaine ✅

Thé quotidien digestion OK
Garnish lunch soup possible
Haleine après garlic

Bottom Line

Polyvalent, digestion excellente, prix imbattable, facile cultiver home.

769 B Raw Blame History