StillHammer 25701aec1e Add comprehensive nutritional food guides for China markets

Complete ingredient guides with Chinese market specifics (2025):
- 45 vegetables with cardiovascular/liver health focus
- 15 fish with Mediterranean diet omega-3 analysis
- 17 meats with WHO classifications and long-term health scores
- 23 fruits with antioxidant/glycemic index balance
- 20 fresh herbs & aromatics (Chinese/Asian/Western/peppers)

All files include:
- 20-point scoring system (4 criteria × 5 points)
- RMB/kg pricing and market availability
- Health benefits and safety warnings
- Seasonal strategies and budget recommendations
- Chinese translations (中文) for market shopping

Key features:
- Comprehensive indexes with champions by category
- Critical safety warnings (medication interactions, WHO classifications)
- Daily/weekly meal planning integration
- "Trio Sacré" aromatics concept (ginger+garlic+scallions)
- Lunch soup recipe and matcha protocol guide

🤖 Generated with [Claude Code](https://claude.com/claude-code)

Co-Authored-By: Claude <noreply@anthropic.com>

2025-11-13 11:43:18 +08:00

730 B

Raw Blame History

Galangal / 高良姜

Score : 13/20

Notation

Santé: 4/5 | Usage: 3/5 | Prix: 2/5 | Accès: 4/5

Bénéfices

Anti-Inflammatoire ✅✅ : Galangal > ginger (certaines études) Digestion ✅✅ : Nausées, ulcères Antioxydants ✅ : Flavonoïdes

Prix & Accès

15-25 RMB/kg

Plus cher que ginger
Sud Chine easier

Usages

Thaï/Indonésien :

Tom yum, curries
Texture plus dure que ginger
Ne remplace PAS ginger (saveur différente)

Goût : Citrus + pine-like

Recommandations

1x/semaine optionnel

Cuisine SE Asian variété
Ginger > value quotidien

Bottom Line

Saveur unique, prix élevé vs ginger, usage spécialisé. Ginger reste meilleur choix général.

730 B Raw Blame History