StillHammer 25701aec1e Add comprehensive nutritional food guides for China markets

Complete ingredient guides with Chinese market specifics (2025):
- 45 vegetables with cardiovascular/liver health focus
- 15 fish with Mediterranean diet omega-3 analysis
- 17 meats with WHO classifications and long-term health scores
- 23 fruits with antioxidant/glycemic index balance
- 20 fresh herbs & aromatics (Chinese/Asian/Western/peppers)

All files include:
- 20-point scoring system (4 criteria × 5 points)
- RMB/kg pricing and market availability
- Health benefits and safety warnings
- Seasonal strategies and budget recommendations
- Chinese translations (中文) for market shopping

Key features:
- Comprehensive indexes with champions by category
- Critical safety warnings (medication interactions, WHO classifications)
- Daily/weekly meal planning integration
- "Trio Sacré" aromatics concept (ginger+garlic+scallions)
- Lunch soup recipe and matcha protocol guide

🤖 Generated with [Claude Code](https://claude.com/claude-code)

Co-Authored-By: Claude <noreply@anthropic.com>

2025-11-13 11:43:18 +08:00

733 B

Raw Blame History

Bell Pepper / 彩椒

Score : 15/20

Notation

Santé: 4/5 | Usage: 5/5 | Prix: 2/5 | Accès: 4/5

Bénéfices

Vitamine C ✅✅✅ : 127mg/100g (rouge > vert) Antioxydants ✅✅ : Caroténoïdes (rouge) Zéro Piquant : Pas capsaicin ✅

Scoville

0 SHU (DOUX)

Prix & Accès

10-20 RMB/kg (rouge > vert prix)

Usages

Universel :

Stir-fry chinois
Salades, fajitas
Stuffed peppers

Couleurs :

Rouge : + sucré, + vit C, + cher
Vert : - mûr, légèrement amer, - cher

Recommandations

3-5x/semaine ✅

Légume + aromate hybrid
Vit C excellent (127mg)

Bottom Line

Pas piment (0 piquant), excellent nutrition (vit C), polyvalent cuisine. Quotidien OK comme légume.

733 B Raw Blame History