StillHammer 25701aec1e Add comprehensive nutritional food guides for China markets

Complete ingredient guides with Chinese market specifics (2025):
- 45 vegetables with cardiovascular/liver health focus
- 15 fish with Mediterranean diet omega-3 analysis
- 17 meats with WHO classifications and long-term health scores
- 23 fruits with antioxidant/glycemic index balance
- 20 fresh herbs & aromatics (Chinese/Asian/Western/peppers)

All files include:
- 20-point scoring system (4 criteria × 5 points)
- RMB/kg pricing and market availability
- Health benefits and safety warnings
- Seasonal strategies and budget recommendations
- Chinese translations (中文) for market shopping

Key features:
- Comprehensive indexes with champions by category
- Critical safety warnings (medication interactions, WHO classifications)
- Daily/weekly meal planning integration
- "Trio Sacré" aromatics concept (ginger+garlic+scallions)
- Lunch soup recipe and matcha protocol guide

🤖 Generated with [Claude Code](https://claude.com/claude-code)

Co-Authored-By: Claude <noreply@anthropic.com>

2025-11-13 11:43:18 +08:00

727 B

Raw Blame History

Lamb Leg / 羊腿

Score : 12/20

Notation

Prix : 1/5 | Qualité/Santé : 3/5 | Accès : 4/5 | Facilité/Polyvalence : 4/5

Santé

294 cal/100g | 24,5g prot | 20,9g graisses | 9g sat. fat

⚠️ WHO Group 2A (viande rouge)
⚠️ Graisses saturées élevées (9g) → LDL cholestérol ↑
✅ Fer hémique, zinc, B12 excellents
✅ CLA (acide linoléique conjugué) supérieur autres viandes

Prix Chine

49-72 RMB/kg - TRÈS CHER (premium)

Recommandations

Maximum 1-2x/mois

Occasions spéciales
Portions 100-150g max
Combiner légumes crucifères
❌ Pas régulier (prix + graisses saturées)

Verdict

Agneau = plaisir occasionnel, trop cher et gras pour routine santé.

727 B Raw Blame History