StillHammer 25701aec1e Add comprehensive nutritional food guides for China markets

Complete ingredient guides with Chinese market specifics (2025):
- 45 vegetables with cardiovascular/liver health focus
- 15 fish with Mediterranean diet omega-3 analysis
- 17 meats with WHO classifications and long-term health scores
- 23 fruits with antioxidant/glycemic index balance
- 20 fresh herbs & aromatics (Chinese/Asian/Western/peppers)

All files include:
- 20-point scoring system (4 criteria × 5 points)
- RMB/kg pricing and market availability
- Health benefits and safety warnings
- Seasonal strategies and budget recommendations
- Chinese translations (中文) for market shopping

Key features:
- Comprehensive indexes with champions by category
- Critical safety warnings (medication interactions, WHO classifications)
- Daily/weekly meal planning integration
- "Trio Sacré" aromatics concept (ginger+garlic+scallions)
- Lunch soup recipe and matcha protocol guide

🤖 Generated with [Claude Code](https://claude.com/claude-code)

Co-Authored-By: Claude <noreply@anthropic.com>

2025-11-13 11:43:18 +08:00

765 B

Raw Blame History

Chinese Spinach / Amaranth / 苋菜

Score : 15/20

Notation détaillée

Utilité : 4/5
Prix : 4/5
Goût : 3/5
Sanitaire : 4/5

Bénéfices santé

Protéines : Plus élevé que plupart légumes verts, acides aminés complets
Fer : Biodisponibilité exceptionnelle
Calcium : Bon contenu, bien absorbé
Cardiovasculaire : Support minéraux

Prix marché

4-6 RMB/kg - Bonne valeur densité nutritionnelle

Notes culinaires

Préférence régionale varie. Hautement populaire sud Chine, moins familier nord.

Sécurité

Préoccupations modérées pesticides (légume feuilles). Protocoles lavage efficaces.

Saison

Été (pic) | Marchés du sud

Préparation

Retirer tiges dures, sauté rapide optimal.

765 B Raw Blame History