StillHammer 25701aec1e Add comprehensive nutritional food guides for China markets

Complete ingredient guides with Chinese market specifics (2025):
- 45 vegetables with cardiovascular/liver health focus
- 15 fish with Mediterranean diet omega-3 analysis
- 17 meats with WHO classifications and long-term health scores
- 23 fruits with antioxidant/glycemic index balance
- 20 fresh herbs & aromatics (Chinese/Asian/Western/peppers)

All files include:
- 20-point scoring system (4 criteria × 5 points)
- RMB/kg pricing and market availability
- Health benefits and safety warnings
- Seasonal strategies and budget recommendations
- Chinese translations (中文) for market shopping

Key features:
- Comprehensive indexes with champions by category
- Critical safety warnings (medication interactions, WHO classifications)
- Daily/weekly meal planning integration
- "Trio Sacré" aromatics concept (ginger+garlic+scallions)
- Lunch soup recipe and matcha protocol guide

🤖 Generated with [Claude Code](https://claude.com/claude-code)

Co-Authored-By: Claude <noreply@anthropic.com>

2025-11-13 11:43:18 +08:00

823 B

Raw Blame History

Artichokes / 朝鲜蓟

Score : 13/20

Notation détaillée

Utilité : 5/5
Prix : 1/5
Goût : 2/5
Sanitaire : 5/5

Bénéfices santé

Antioxydants : Contenu le plus élevé tous légumes (8000/tasse)
Cholestérol : Cynarine réduit cholestérol (prouvé)
Foie : Soutien hépatique exceptionnel

Prix marché

25-40 RMB/kg - Prix luxe (importations) limite marché masse

Notes culinaires

Exigences préparation complexes + texture non familière limitent acceptation chinoise. Nécessite connaissance culinaire significative.

Sécurité

Standards importation assurent niveaux sécurité élevés. Traitement minimal.

Saison

Saisons importation limitées | Spécialistes importation premium

Préparation

Préparation complexe nécessite connaissance culinaire.

823 B Raw Blame History