StillHammer 25701aec1e Add comprehensive nutritional food guides for China markets

Complete ingredient guides with Chinese market specifics (2025):
- 45 vegetables with cardiovascular/liver health focus
- 15 fish with Mediterranean diet omega-3 analysis
- 17 meats with WHO classifications and long-term health scores
- 23 fruits with antioxidant/glycemic index balance
- 20 fresh herbs & aromatics (Chinese/Asian/Western/peppers)

All files include:
- 20-point scoring system (4 criteria × 5 points)
- RMB/kg pricing and market availability
- Health benefits and safety warnings
- Seasonal strategies and budget recommendations
- Chinese translations (中文) for market shopping

Key features:
- Comprehensive indexes with champions by category
- Critical safety warnings (medication interactions, WHO classifications)
- Daily/weekly meal planning integration
- "Trio Sacré" aromatics concept (ginger+garlic+scallions)
- Lunch soup recipe and matcha protocol guide

🤖 Generated with [Claude Code](https://claude.com/claude-code)

Co-Authored-By: Claude <noreply@anthropic.com>

2025-11-13 11:43:18 +08:00

831 B

Raw Blame History

Arugula / 芝麻菜

Score : 9/20

Notation détaillée

Utilité : 5/5
Prix : 2/5
Goût : 1/5
Sanitaire : 1/5

Bénéfices santé

Anti-cancer : Glucosinolates combattant cancer
Calcium : 4x plus que laitue
Anti-inflammatoire : Composés supérieurs
Nutrition : Bénéfices exceptionnels

Prix marché

15-25 RMB/kg - Prix premium (statut importation spécialisé)

Notes culinaires

⚠️⚠️ Saveur poivrée intense complètement non familière cuisine chinoise traditionnelle. Résistance culturelle forte.

Sécurité

⚠️ Préoccupations élevées pesticides (statut légume vert feuilles + cultivation intensive).

Saison

Importations spécialisées saison fraîche | Supermarchés premium

Préparation

Lavage extensif, applications principalement crues.

831 B Raw Blame History