StillHammer 25701aec1e Add comprehensive nutritional food guides for China markets

Complete ingredient guides with Chinese market specifics (2025):
- 45 vegetables with cardiovascular/liver health focus
- 15 fish with Mediterranean diet omega-3 analysis
- 17 meats with WHO classifications and long-term health scores
- 23 fruits with antioxidant/glycemic index balance
- 20 fresh herbs & aromatics (Chinese/Asian/Western/peppers)

All files include:
- 20-point scoring system (4 criteria × 5 points)
- RMB/kg pricing and market availability
- Health benefits and safety warnings
- Seasonal strategies and budget recommendations
- Chinese translations (中文) for market shopping

Key features:
- Comprehensive indexes with champions by category
- Critical safety warnings (medication interactions, WHO classifications)
- Daily/weekly meal planning integration
- "Trio Sacré" aromatics concept (ginger+garlic+scallions)
- Lunch soup recipe and matcha protocol guide

🤖 Generated with [Claude Code](https://claude.com/claude-code)

Co-Authored-By: Claude <noreply@anthropic.com>

2025-11-13 11:43:18 +08:00

675 B

Raw Blame History

Luffa / Chinese Okra / 丝瓜

Score : 6/20

Notation détaillée

Utilité : 2/5
Prix : 4/5
Goût : 2/5
Sanitaire : 1/5

Bénéfices santé

Nutrition : Densité limitée avec contenu vitaminique base
MTC : Propriétés rafraîchissantes valorisées

Prix marché

3-8 RMB/kg (été pic) - Bonne valeur

Notes culinaires

Popularité régionale varie significativement. Populaire sud Chine, acceptation limitée nord.

Sécurité

⚠️ Haute teneur eau = risques contamination environnement croissance. Préoccupations pesticides.

Saison

Été | Marchés du sud

Préparation

Peler si mature, cuisson rapide nécessaire.

675 B Raw Blame History