StillHammer
25701aec1e
Complete ingredient guides with Chinese market specifics (2025): - 45 vegetables with cardiovascular/liver health focus - 15 fish with Mediterranean diet omega-3 analysis - 17 meats with WHO classifications and long-term health scores - 23 fruits with antioxidant/glycemic index balance - 20 fresh herbs & aromatics (Chinese/Asian/Western/peppers) All files include: - 20-point scoring system (4 criteria × 5 points) - RMB/kg pricing and market availability - Health benefits and safety warnings - Seasonal strategies and budget recommendations - Chinese translations (中文) for market shopping Key features: - Comprehensive indexes with champions by category - Critical safety warnings (medication interactions, WHO classifications) - Daily/weekly meal planning integration - "Trio Sacré" aromatics concept (ginger+garlic+scallions) - Lunch soup recipe and matcha protocol guide 🤖 Generated with [Claude Code](https://claude.com/claude-code) Co-Authored-By: Claude <noreply@anthropic.com>
27 lines
622 B
Markdown
27 lines
622 B
Markdown
# Jalapeño / 墨西哥辣椒
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**Score : 14/20**
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## Notation
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- Santé: 4/5 | Usage: 4/5 | Prix: 2/5 | Accès: 4/5
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## Bénéfices
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**Métabolisme ✅✅** : Capsaicin (modéré)
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**Vitamine C ✅✅** : 118mg/100g
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**Cardiovasculaire ✅**
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## Scoville
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**2,500-8,000** SHU (MODÉRÉ)
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## Prix & Accès
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**15-30 RMB/kg** - Supermarchés urbains (imports/domestiques)
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## Usages
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Mexicain, tex-mex, salsa, nachos
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**Plus gros** que Thai chili (farce possible)
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## Recommandations
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1-2x/semaine cuisine occidentale variété
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## Bottom Line
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Modéré piquant (accessible débutants), vit C excellent, prix moyen, usage spécialisé.
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