StillHammer
25701aec1e
Complete ingredient guides with Chinese market specifics (2025): - 45 vegetables with cardiovascular/liver health focus - 15 fish with Mediterranean diet omega-3 analysis - 17 meats with WHO classifications and long-term health scores - 23 fruits with antioxidant/glycemic index balance - 20 fresh herbs & aromatics (Chinese/Asian/Western/peppers) All files include: - 20-point scoring system (4 criteria × 5 points) - RMB/kg pricing and market availability - Health benefits and safety warnings - Seasonal strategies and budget recommendations - Chinese translations (中文) for market shopping Key features: - Comprehensive indexes with champions by category - Critical safety warnings (medication interactions, WHO classifications) - Daily/weekly meal planning integration - "Trio Sacré" aromatics concept (ginger+garlic+scallions) - Lunch soup recipe and matcha protocol guide 🤖 Generated with [Claude Code](https://claude.com/claude-code) Co-Authored-By: Claude <noreply@anthropic.com>
30 lines
828 B
Markdown
30 lines
828 B
Markdown
# Shiitake Mushrooms / 香菇
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**Score : 16/20**
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## Notation détaillée
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- Utilité : 5/5
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- Prix : 2/5
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- Goût : 5/5
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- Sanitaire : 4/5
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## Bénéfices santé
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- **Cholestérol** : Eritadenine réduit cholestérol
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- **Immunitaire** : Lentinans stimulent système immunitaire
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- **Umami** : Améliore satiété, réduit besoins sodium
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## Prix marché
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**30-150 RMB/kg** (selon grade) - Frais 15-25 RMB/kg. Nutrition niveau investissement.
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## Notes culinaires
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Fondamental dans cuisine chinoise tous styles régionaux. Profondeur umami exceptionnelle. Multiples méthodes préparation.
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## Sécurité
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Croissance contrôlée = risques contamination minimaux. Certification biologique disponible.
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## Saison
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**Toute l'année** | Marchés humides, supermarchés, en ligne
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## Préparation
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Retirer tiges, nettoyer chapeaux avant usage.
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