StillHammer
25701aec1e
Complete ingredient guides with Chinese market specifics (2025): - 45 vegetables with cardiovascular/liver health focus - 15 fish with Mediterranean diet omega-3 analysis - 17 meats with WHO classifications and long-term health scores - 23 fruits with antioxidant/glycemic index balance - 20 fresh herbs & aromatics (Chinese/Asian/Western/peppers) All files include: - 20-point scoring system (4 criteria × 5 points) - RMB/kg pricing and market availability - Health benefits and safety warnings - Seasonal strategies and budget recommendations - Chinese translations (中文) for market shopping Key features: - Comprehensive indexes with champions by category - Critical safety warnings (medication interactions, WHO classifications) - Daily/weekly meal planning integration - "Trio Sacré" aromatics concept (ginger+garlic+scallions) - Lunch soup recipe and matcha protocol guide 🤖 Generated with [Claude Code](https://claude.com/claude-code) Co-Authored-By: Claude <noreply@anthropic.com>
31 lines
759 B
Markdown
31 lines
759 B
Markdown
# Sichuan Pepper (Fresh) / 青花椒
|
|
|
|
**Score : 14/20**
|
|
## Notation
|
|
- Santé: 4/5 | Usage: 3/5 | Prix: 3/5 | Accès: 4/5
|
|
|
|
## Bénéfices
|
|
**Digestion ✅✅** : Stimule, carminatif
|
|
**Antibactérien ✅** : Sanshool
|
|
**Unique "Numbing" ✅✅✅** : 麻 (má) sensation
|
|
|
|
## Scoville
|
|
**N/A** - Pas capsaicin, différent mechanism
|
|
|
|
## Prix & Accès
|
|
**15-30 RMB/kg frais** - Sichuan/sud-ouest Chine
|
|
|
|
## Usages
|
|
**Sichuan Cuisine** (ICONIC) :
|
|
- Mapo tofu, hot pot
|
|
- 麻辣 (málà) : Numbing + spicy combo
|
|
- **Toujours avec chili** (duo classique)
|
|
|
|
**Frais > Séché** : Arome plus vibrant
|
|
|
|
## Recommandations
|
|
1-2x/semaine cuisine Sichuan
|
|
|
|
## Bottom Line
|
|
Sensation unique "numbing", Sichuan indispensable, usage spécialisé. Duo avec Thai chili = málà perfection.
|